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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running recovery

17 posts
  • Vetted

11 Best Postpartum Recovery Shorts for Runners to Feel Supportive and Comfortable

postpartum running support shorts
I’m here to help you find the perfect postpartum recovery shorts for runners that combine support, comfort, and recovery—discover your ideal fit below.
  • Zoe Phoenix
  • September 26, 2025
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  • Vetted

13 Best Turmeric Supplements for Anti-Inflammation Benefits in Runners

top turmeric supplements for runners
Gaining anti-inflammatory relief as a runner starts with choosing the best turmeric supplements—discover the top 13 options to enhance your recovery journey.
  • Liam Rivers
  • September 20, 2025
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  • Vetted

15 Best Toe Spacers for Runners’ Recovery: Enhance Comfort and Speed Up Your Recovery

top toe spacers for runners
I’m sharing the 15 best toe spacers for runners to boost recovery, relieve discomfort, and help you understand which one is perfect for your needs.
  • Maya Hart
  • September 19, 2025
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  • Vetted

14 Best Acupressure Mats to Improve Circulation for Runners

top mats for circulation
Boost your circulation and recovery with the 14 best acupressure mats for runners—discover which one can transform your post-run routine.
  • Max Swift
  • September 12, 2025
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  • Vetted

13 Best Heating Pads for Low-Back Runners to Ease Pain and Improve Recovery

back pain relief options
Must-see: Discover the top 13 heating pads for low-back runners that can ease pain and boost recovery—find out which one is right for you.
  • Max Swift
  • September 8, 2025
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  • Vetted

8 Best Running-Inspired Candles for Recovery Baths That Help You Relax and Recharge

running inspired recovery candles
Keen on finding the perfect running-inspired candles? Discover the top options that transform your recovery baths into ultimate relaxation experiences.
  • Max Swift
  • September 5, 2025
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  • Health and Performance

Bouncing Back: How to Recover From a Tough Run

resilience after challenging runs
Navigate the challenges of tough runs with essential recovery strategies that will leave you wondering how you ever managed without them.
  • Zoe Phoenix
  • March 8, 2025
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  • Health and Performance

The Importance of Cooling Down After a Run

essential post run recovery
Just as you push your limits while running, understanding the significance of cooling down can transform your recovery—find out how to optimize your routine.
  • Zoe Phoenix
  • March 3, 2025
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  • Health and Performance

Effective Recovery Strategies for High-Volume Running

high volume running recovery techniques
Proper recovery strategies for high-volume running can transform your performance—are you ready to unlock the secrets to effective recovery?
  • Zoe Phoenix
  • February 18, 2025
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  • Vetted

15 Best Endurance Recovery Supplements for Runners: Boost Your Performance and Recovery Time

endurance recovery supplements for runners
I discovered 15 endurance recovery supplements that can elevate your running performance and speed up recovery—find out which ones made the list!
  • Maya Hart
  • February 11, 2025
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