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  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

safety tips

8 posts
  • Running and Life Goals

Running Safely at Night: Plan and Mindset

nighttime safety planning
Guided by proper planning and mindset, running safely at night ensures your confidence and security—discover how to stay safe when darkness falls.
  • Zoe Phoenix
  • December 4, 2025
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  • Running Gear and Maintenance

Trail Running Essentials: What to Bring

must have trail running gear
Believe you have everything covered for trail running, but discover what essentials you might be missing to stay safe and prepared.
  • The Girl That Runs Team
  • November 15, 2025
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  • Running Gear and Maintenance

Headphones for Runners: Fit, Safety, and Etiquette

running headphones fit safety etiquette
The essential guide to choosing headphones for runners covers fit, safety, and etiquette—discover how to enhance your running experience while staying aware and comfortable.
  • The Girl That Runs Team
  • November 14, 2025
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  • Technical Aspects of Running

Cold-Weather Running: What Happens to Your Body

physiological effects of cold
Cold-weather running triggers vital body changes that affect performance and safety—discover how your body reacts and stay prepared to run smarter.
  • Zoe Phoenix
  • October 30, 2025
View Post
  • Running Tips and Guides

Transitioning From Road to Track: Etiquette and Tactics

driving etiquette and tactics
Following proper etiquette and tactics when transitioning from road to track ensures safety and confidence—discover essential tips to elevate your driving experience.
  • Maya Hart
  • October 5, 2025
View Post
  • Running Tips and Guides

Creating a Beginner‑Friendly Trail Running Plan

beginner trail running plan
I’m here to help you craft a beginner-friendly trail running plan that boosts confidence and keeps you safe on every adventure.
  • Maya Hart
  • October 3, 2025
View Post
  • Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

maintaining bright reflective gear
Worried about your reflective gear losing its brightness? Discover essential tips to keep it vibrant and safe night after night.
  • Maya Hart
  • September 13, 2025
View Post
  • Running Tips and Guides

Safety Tips for Urban Running in Busy Environments

urban running safety tips
You’ll discover essential safety tips for urban running that can keep you secure while navigating busy environments, ensuring a safer and more enjoyable experience.
  • Zoe Phoenix
  • March 4, 2025
View Post
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mindful running practices
  • Running and Life Goals

Mindfulness for Runners: Simple Practices

Boost your running experience with simple mindfulness practices that can transform your…
  • Zoe Phoenix
  • December 5, 2025
cycle focused training planning
  • Running and Life Goals

Training Around the Menstrual Cycle: Planning Life

Menstrual cycle-based training optimizes your energy and performance; learn how to plan…
  • Zoe Phoenix
  • December 5, 2025
nighttime safety planning
  • Running and Life Goals

Running Safely at Night: Plan and Mindset

Guided by proper planning and mindset, running safely at night ensures your confidence…
  • Zoe Phoenix
  • December 4, 2025
restoring self belief post injury
  • Running and Life Goals

Rebuilding Confidence After Injury (Non-Medical)

Taking small steps and celebrating progress can help rebuild your confidence after an…
  • Zoe Phoenix
  • December 4, 2025
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