Trail Safety - The Girl That Runs

Vetted

7 Best Personal Locator Beacons for Trail Runners in 2026

top trail runner emergency devices

Discover the top personal locator beacons for trail runners in 2026. Find the best options for safety, ease of use, and reliability on remote trails.

The Girl That Runs Team
September 16, 2026

Running Gear and Maintenance

The Winter Traction Problem Trail Runners Should Plan For Early

winter trail running challenges

Always prioritize traction on winter trails to prevent slips; discover essential tips that could make all the difference in your next run.

The Girl That Runs Team
July 10, 2026

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Health and Performance

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight to the outer feet and pressing knees outward…

The Girl That Runs Team
October 25, 2026

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Health and Performance

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and unilateral moves to add challenge to…

The Girl That Runs Team
October 25, 2026

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Injury Prevention & Recovery

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail…

The Girl That Runs Team
October 25, 2026

13 Best Halloween Running Tights for Festive Fitness in 2027

Vetted

13 Best Halloween Running Tights for Festive Fitness in 2027

Discover the best Halloween running tights for 2027. Compare high-waisted, pocketed,…

The Girl That Runs Team
October 24, 2026