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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
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Browsing Tag

urban running

6 posts
  • Vetted

8 Best Urban Safety Gear for Runners: Stay Safe and Visible on Your Runs

urban running safety gear
Discover the top urban safety gear for runners in 2026. Find the best reflective vests, lights, and accessories to stay safe during night runs.
  • Zoe Phoenix
  • September 16, 2026
View Post
  • Vetted

10 Best Urban Running Safety Accessories to Keep You Safe on the Go

urban running safety gear
Discover the top urban running safety accessories in 2026. Find the best gear for visibility, durability, and comfort to stay safe during night runs.
  • Max Swift
  • September 12, 2026
View Post
  • Running Science & Metrics

Why Dual-Frequency GPS Matters Most in City Running

urban navigation accuracy boost
Many runners overlook the importance of dual-frequency GPS in urban settings; discover how it can revolutionize your navigation and performance.
  • The Girl That Runs Team
  • May 5, 2026
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  • Health and Performance

Stroller Running Safety: Turns, Curbs, and Crowds Explained

stroller safety during navigation
I’m sharing essential stroller running safety tips for turns, curbs, and crowds to help you stay in control and enjoy your runs safely.
  • The Girl That Runs Team
  • February 23, 2026
View Post
  • Running Gear and Maintenance

Minimalist Carry Setups for Urban Runs

urban running minimalist gear
For a minimalist carry setup on urban runs, focus on lightweight essentials…
  • The Girl That Runs Team
  • November 14, 2025
View Post
  • Running Tips and Guides

Safety Tips for Urban Running in Busy Environments

urban running safety tips
You’ll discover essential safety tips for urban running that can keep you secure while navigating busy environments, ensuring a safer and more enjoyable experience.
  • Zoe Phoenix
  • March 4, 2025
View Post
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I’m A Personal Trainer In My 40S—these Are The Five Moves I Recommend To Everyone To Keep Their Hips Feeling Young
  • Health and Performance

I’m A Personal Trainer In My 40S—these Are The Five Moves I Recommend To Everyone To Keep Their Hips Feeling Young

A Fit&Well report outlines five exercises a personal trainer recommends for hip…
  • The Girl That Runs Team
  • September 29, 2026
effective spring running goals
  • Mindset & Life Balance

The Best Way to Set a Spring Running Goal You’ll Actually Finish

To set a spring running goal you’ll actually finish, start with a…
  • The Girl That Runs Team
  • September 29, 2026
The Hidden Danger Of Burnout No One Warns You About
  • Mindset & Life Balance

The Hidden Danger Of Burnout No One Warns You About

Search and media interest in burnout's less-discussed health and career risks is…
  • The Girl That Runs Team
  • September 29, 2026
Glucosamine, A Popular Joint Supplement, Linked To Faster Alzheimer’s Progression
  • Health and Performance

Glucosamine, A Popular Joint Supplement, Linked To Faster Alzheimer’s Progression

Search and coverage interest is rising around glucosamine and Alzheimer’s progression,…
  • The Girl That Runs Team
  • September 29, 2026
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