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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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    • Running Tips and Guides
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Browsing Tag

workout routine

3 posts
  • Vetted

9 Best Fitness Essentials You Need to Elevate Your Workout Game

essential fitness workout gear
Compare nine fitness essentials for home workouts, from resistance bands to a smart scale, and find the gear that fits your space, goals, and routine.
  • Zoe Phoenix
  • September 27, 2026
View Post
  • Health and Performance

Integrating High-Intensity Workouts Into Your Routine

high intensity workout integration tips
Step into a transformative fitness journey by integrating high-intensity workouts; discover how to elevate your routine and unlock your full potential.
  • Zoe Phoenix
  • March 21, 2025
View Post
  • Health and Performance

Integrating Strength Training Into Your Running Program

strength training for runners
Join the journey of enhancing your running performance through strength training and discover the essential strategies that can transform your routine.
  • Zoe Phoenix
  • March 7, 2025
View Post
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A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults
  • Health and Performance

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society has published a case-based framework for weighing…
  • The Girl That Runs Team
  • November 1, 2026
15 Best Beginner Yoga Mats for Home Workouts in 2027
  • Vetted

15 Best Beginner Yoga Mats for Home Workouts in 2027

Compare 15 beginner yoga mats for home workouts by cushioning, grip, material, and ease…
  • The Girl That Runs Team
  • November 1, 2026
This Type Of Walking Is Better For Healthy Aging, According To A New Study
  • Health and Performance

This Type Of Walking Is Better For Healthy Aging, According To A New Study

A 16-week study found more participants improved a frailty measure with supervised…
  • The Girl That Runs Team
  • November 1, 2026
Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue
  • Health and Performance

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report explains why heels may lift during squats and outlines three…
  • The Girl That Runs Team
  • November 1, 2026
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