essential gear for trail running

As a trail runner, I’ve learned that gear can make or break your experience. I recommend essentials like a Clip on Flashlight for visibility, Body Glide Original Anti Chafe Balm for comfort, and the INOXTO Hydration Vest with a 1. 5L bladder to stay hydrated on the go. AONIJIE Running Hydration Vest is also great for extra capacity, while a Slim Running Belt keeps your phone secure. There’s a lot more to contemplate, so keep exploring! Additionally, it’s essential to consider safety when embarking on your trail adventures. Having the best multitools for trail runners can prove invaluable, as they can help you quickly address minor repairs or emergencies. Don’t forget to pack a durable first aid kit and a lightweight emergency blanket to ensure you’re prepared for any situation while enjoying the great outdoors.

Key Takeaways

  • A reliable hydration vest like the INOXTO offers comfort and storage for essentials while keeping you hydrated on long runs.
  • Safety gear such as clip-on flashlights and running lights enhances visibility during nighttime trails, ensuring you stay safe in low-light conditions.
  • Anti-chafing balms like Body Glide provide long-lasting protection, keeping skin irritation at bay during extended runs on challenging terrains.
  • Breathable and moisture-wicking apparel helps regulate body temperature and reduces friction, enhancing overall comfort during ultra runs.
  • Durable storage options, like running belts or hydration vests, allow for secure carrying of essentials, ensuring convenience on long-distance trails.

Clip on Flashlight for Running and Safety

When I'm out running in low-light conditions, I rely on the Clip on Flashlight for Running and Safety from Faxins. Weighing just 0.6 oz, it's super light and clips easily to my gear. With a brightness of 450 lumens, it lights up the path ahead in various modes—whether I need a steady beam or flashing lights for visibility. The battery lasts up to 7.5 hours on low, and it only takes 2 hours to recharge. Plus, it's waterproof! This flashlight has become an essential part of my running kit, ensuring I stay safe during my evening jogs.

Best For: Runners and outdoor enthusiasts seeking a lightweight, versatile, and bright clip-on flashlight for safety during low-light activities.

Pros:

  • High brightness of 450 lumens, enhancing visibility in dark conditions.
  • Multiple modes including SOS and flashing lights for added safety.
  • Lightweight and waterproof design, making it comfortable and durable for outdoor use.

Cons:

  • Limited battery life on higher brightness settings, requiring frequent recharging for extended use.
  • Clip design may not securely attach to all types of clothing or gear.
  • Absence of a built-in battery indicator, which could help users manage charging needs more effectively.

Body Glide Original Anti Chafe Balm

For anyone who's ever battled chafing during long runs or intense workouts, Body Glide Original Anti Chafe Balm is a game changer. I've relied on this skin protector since it launched in 1996. It's easy to apply, glides on smoothly, and provides long-lasting protection against rubbing and friction, whether I'm sweating in the heat or braving the cold. Made from plant-derived ingredients, it's vegan and safe for sensitive skin. I love that it doesn't leave any residue, so I can focus on my run without discomfort. At about $0.50 a day, it's a small price for all-day relief!

Best For: Athletes and individuals experiencing chafing due to body friction during various activities.

Pros:

  • Effective Protection: Provides long-lasting relief from chafing in both humid and dry conditions.
  • Easy Application: Glides on smoothly without leaving a white residue on skin or clothing.
  • Sensitive Skin Friendly: Made with allergen-free, plant-derived ingredients, making it safe for sensitive skin.

Cons:

  • Size Limitations: The 1.5 oz stick may be small for heavy users or longer events.
  • Price Concerns: Although cost-effective, some may find $0.50 per day to be expensive over time.
  • Limited Availability: May not be readily available in all retail locations.

Huma Chia Energy Gel, Variety 12 Pack

The Huma Chia Energy Gel, Variety 12 Pack, stands out as the ultimate choice for endurance athletes seeking a natural and effective energy boost. Made from fruit puree, powdered chia seeds, and brown rice syrup, these gels are gluten-free, dairy-free, and vegan-friendly. I love that they're gentle on my stomach, eliminating the gastrointestinal issues that often plague traditional gels. The delicious flavors, like Strawberry and Mango, keep my energy up without sacrificing taste. I typically take one every 30 minutes during my runs, and I've noticed a real improvement in my performance. Trust me, this gel is a game-changer!

Best For: Endurance athletes, including runners, cyclists, and triathletes, seeking a natural and stomach-friendly energy boost during training and competitions.

Pros:

  • Made from all-natural ingredients, ensuring a gluten-free, dairy-free, and vegan-friendly option.
  • Designed to be easy on the stomach, reducing gastrointestinal discomfort commonly associated with traditional energy gels.
  • Available in a variety of delicious flavors that enhance the overall experience of energy supplementation.

Cons:

  • Some flavors may receive mixed reviews, potentially limiting options for picky eaters.
  • May require frequent consumption (every 30 minutes) during long activities, which could be inconvenient for some users.
  • Packaging, while easy to open, may still be challenging for individuals with limited dexterity.

INOXTO Hydration Vest Backpack with 1.5L Water Bladder for Hiking and Running

Ultra running enthusiasts will appreciate the INOXTO Hydration Vest Backpack, designed specifically for those who prioritize lightweight comfort and efficient hydration. Weighing just 0.2lbs, it features a 1.5L water bladder that's easy to fill and clean. The ergonomic design hugs my back, providing a snug fit without bouncing, while the ventilated mesh cover keeps me cool. With two large and two small pockets, I can stash snacks, my phone, and keys easily. Plus, the reflective trim and attached whistle enhance my safety during night runs. This vest's versatility makes it perfect for running, hiking, or cycling adventures.

Best For: Ultra running enthusiasts and outdoor adventurers seeking a lightweight hydration solution that offers comfort and efficiency.

Pros:

  • Ergonomic design ensures a snug fit without bouncing during activities.
  • Multiple pockets provide ample storage for snacks, phone, and keys.
  • Reflective trim and attached whistle enhance safety during low-light conditions.

Cons:

  • Some users have reported leaking issues with the hydration bladder.
  • Sizing may not accommodate larger chest sizes comfortably.
  • Durability concerns have been noted by a few users regarding long-term use.

Under Armour Mens Storm Liner

If you're searching for gloves that combine warmth with the ability to use your devices on the go, the Under Armour Men's Storm Liner is an excellent choice. These gloves feature UA Storm technology, which repels water while keeping them breathable. Made from a soft blend of 87% polyester and 13% elastane, they offer a snug fit that's perfect as a standalone or base layer. The Tech Touch technology on the thumbs and index fingers guarantees you can use your smartphone without removing them. However, be aware of the pricing concerns, especially for larger sizes, which might deter some buyers.

Best For: The Under Armour Men's Storm Liner is best for individuals looking for warm, functional gloves that allow for touchscreen use during outdoor activities.

Pros:

  • Water-repellent: UA Storm technology keeps hands dry while maintaining breathability.
  • Touchscreen compatibility: Tech Touch technology enables effortless use of devices without removing the gloves.
  • Comfortable fit: Made from a soft blend of materials, the gloves provide a snug and warm fit.

Cons:

  • Pricing disparity: Significant price increase for medium and large sizes may deter potential buyers.
  • Consumer frustration: The perception of a bait-and-switch tactic due to misleading advertising affects buyer sentiment.
  • Preference for larger sizes: Many consumers prefer larger sizes, leading to reluctance in purchasing based on pricing concerns.

Running Lights Safety Jogging LED Light (2 Pack)

For anyone who enjoys running or hiking after dark, the Running Lights Safety Jogging LED Light (2 Pack) is an essential addition to your gear. These high-visibility lights are perfect for illuminating your path and ensuring you're seen by others. With four brightness settings and a quick USB recharge time, I love how versatile they are. The strong magnetic clips let me attach them to my hat or running belt easily. Plus, their lightweight, weatherproof design means I can trust them in any condition. Whether I'm running or walking my dog, these lights keep me safe and visible.

Best For: Those who engage in night running, walking, hiking, or any outdoor activities after dark that require enhanced visibility and safety.

Pros:

  • High Visibility: Bright LED lights illuminate paths and increase visibility from hundreds of meters away, ensuring safety during nighttime activities.
  • Versatile Attachment: Strong magnetic clips allow for easy attachment to various surfaces, including hats and bags, enhancing usability.
  • Quick Recharge: USB charging in just 50 minutes eliminates the hassle of replacing batteries, making them convenient for regular use.

Cons:

  • Silicone Case Design: The open side of the silicone case for charging access may raise concerns about durability or exposure to elements.
  • Battery Life on Brightest Setting: Users report a battery life of approximately 90 minutes when using the brightest setting, which may be limiting for longer activities.
  • Lightweight Build: While lightweight is generally a pro, some users may prefer a more robust design for increased durability in rugged outdoor conditions.

Gone For a Run Inspirational Athletic Running Socks

Looking for the perfect socks to elevate your running experience? Gone For a Run Inspirational Athletic Running Socks are just what you need. With vibrant designs and a mid-calf length, these socks bring both style and comfort to my runs. I love how they fit snugly around my size 8-9 feet, offering excellent support without slipping. After testing them on a 70-minute run, I felt no irritation, just a revitalizing hug around my arches. Plus, they're durable and hold up well even after multiple washes. I can't wait to grab more styles from this brand!

Best For: Runners seeking stylish, comfortable, and supportive socks that enhance their running experience.

Pros:

  • Exceptional comfort and fit for women's size 8-9 feet, accommodating high arches without slipping.
  • Durable materials that hold up well after multiple uses and washes.
  • Inspirational designs that add a fun touch to athletic wear while providing excellent support.

Cons:

  • Limited sizing options may not accommodate all foot sizes comfortably.
  • Mid-calf length may not be preferred by all runners, especially those who favor lower-cut socks.
  • Some users may find the vibrant designs less suitable for formal athletic settings.

LED Safety Light (2 Pack) – Clip On Strobe/Running Lights for High Visibility

The LED Safety Light (2 Pack) is perfect for anyone who values safety during their nighttime activities, whether you're running, cycling, or walking your dog. These slim, lightweight lights easily clip onto gear or clothing, ensuring high visibility with three lighting modes: steady, slow flash, and fast flash. With up to 100 hours of battery life and a water-resistant design, I feel secure in all weather conditions. Plus, the included elastic straps and sturdy fasteners make attachment a breeze. With a 4.6-star rating, it's no wonder many of us trust these lights for our nighttime adventures.

Best For: Those who engage in outdoor activities during low-light conditions and prioritize safety and visibility.

Pros:

  • Bright, powerful illumination with three adjustable lighting modes for varied visibility needs.
  • Lightweight and compact design allows for easy attachment to various gear and clothing.
  • Long battery life of up to 100 hours and included extra batteries ensure consistent use.

Cons:

  • Some users report durability issues with clips and batteries over time.
  • Limited color options may not suit all personal preferences.
  • May require occasional battery replacement, which could be inconvenient for some users.

NELEUS Mens 3 Pack Running Tank Top

Designed for athletes who prioritize comfort during intense workouts, the NELEUS Mens 3 Pack Running Tank Top features a lightweight, moisture-wicking fabric that keeps you cool and dry. Made from 90% polyester and 10% spandex, these tanks fit snugly, making them perfect for running or gym sessions. While I appreciate their durability and vibrant colors after washing, I've noticed mixed reviews on fit. Some suggest sizing up for a looser feel. Overall, these tanks have become my go-to workout shirts, especially given the great value in a three-pack. Just be mindful of sizing for the best experience!

Best For: Athletes and fitness enthusiasts seeking comfortable, moisture-wicking tank tops for workouts and running.

Pros:

  • Lightweight and breathable fabric promotes comfort during intense activities.
  • Excellent value with a 3-pack offering a variety of colors.
  • Durable material that maintains its shape and color after multiple washes.

Cons:

  • Fit can be snug, with some users recommending sizing up for a looser fit.
  • Mixed reviews on fabric quality, with a few experiencing inconsistencies in material.
  • Some users reported issues with stitching and construction quality.

REVALI Running Vest with Hydration Bottle and Phone Holder

For anyone who loves to run or hike at any time of day, the REVALI Running Vest with Hydration Bottle and Phone Holder stands out as a top choice. This lightweight vest includes a 500ml BPA-free hydration bottle that shrinks as you drink, minimizing bounce. It's made with breathable neoprene padding, ensuring comfort during long outings. Plus, it features adjustable waistbands for a snug fit, although tightening can be tricky. With plenty of storage for essentials like your phone and snacks, it's perfect for any adventure. I've found it incredibly functional, making my runs feel effortless and enjoyable.

Best For: Runners, hikers, and outdoor enthusiasts who need a lightweight and functional hydration solution for their adventures.

Pros:

  • Lightweight design allows for ease of movement during activities.
  • Ample storage space for essentials like phones and snacks, keeping them secure and accessible.
  • High visibility reflective material enhances safety during night runs or hikes.

Cons:

  • Difficulty in tightening the adjustable waistband may affect fit for some users.
  • Limited storage capacity for larger items can be a drawback for longer outings.
  • Some users have reported issues with the water bottle's performance during use.

Compression Running Socks (3 Pairs)

Whether you're tackling long-distance runs or spending hours on your feet, compression running socks can make a noticeable difference in your comfort. I've found that these socks provide excellent support and cushioning, fitting snugly in the arch while keeping my feet warm and dry. I've worn them for runs over 20 miles without any blisters or discomfort. They stay up well in boots and don't bunch at the heels. While the quality is generally good, I've heard some concerns about durability in the heel area. Choosing the right color is important for effective compression, so keep that in mind.

Best For: Runners, hikers, and individuals who spend long hours on their feet and need support and comfort.

Pros:

  • Excellent support and cushioning, effectively keeping feet warm and dry during extended wear.
  • No blisters or discomfort reported, even after long-distance runs up to 20 miles.
  • Suitable for both athletic and casual wear, with a snug fit that prevents bunching in boots.

Cons:

  • Some users have reported durability issues, particularly with the heel area wearing out after a few months.
  • Compression effectiveness varies by color, with some options providing less support.
  • Customer service experiences may vary, with some users facing unresponsive communication regarding product issues.

Vorlich Running Gift Box – 11 Essential Items for Runners

If you're searching for the perfect gift for a passionate runner in your life, the Vorlich Running Gift Box stands out as an exceptional choice. Packed with 11 essential items valued over $105, it's a fantastic way to support runners of all levels. Inside, you'll find everything from anti-chafing balm and a folding water bottle to a waterproof LED headtorch and a running belt. Whether it's for a birthday, half marathon, or just to motivate someone special, this gift box combines quality and practicality, making it a thoughtful and fun present that any runner will appreciate.

Best For: Runners of all levels looking for a practical and thoughtful gift that enhances their training experience.

Pros:

  • Exceptional value: Contains over $105 worth of high-quality running essentials at a competitive price.
  • Versatile selection: Includes items suitable for beginners as well as seasoned marathoners, catering to a wide range of needs.
  • Positive customer feedback: Highly rated by users, indicating satisfaction with both quality and variety of the products.

Cons:

  • Limited personalization: The gift box may not address specific preferences or needs of individual runners.
  • Overwhelming for some: Beginners might find the variety of items excessive if they are unsure of what they truly need.
  • Potential for duplicate items: Runners who already own similar gear may receive items they don't need or won't use.

NORTHYARD Mens Running Shirt Long Sleeve Quarter Zip Pullover

The NORTHYARD Mens Running Shirt Long Sleeve Quarter Zip Pullover is perfect for those who value both style and functionality during their workouts. I love how lightweight yet durable it feels, and the moisture-wicking fabric keeps me dry even on intense runs. The quarter-zip design provides great airflow, making it versatile for gym sessions or casual outings. I've found the fit to be generally comfortable, though sizing can be a bit hit or miss, especially for athletic builds. Overall, it's a quality piece that holds up well after several washes, and I'm definitely considering getting more colors for my collection!

Best For: Those seeking a stylish and functional long sleeve workout shirt that performs well during intense activities.

Pros:

  • Lightweight and durable material with moisture-wicking and quick-dry properties.
  • Versatile design suitable for both workouts and casual wear.
  • Comfortable fit for most users, holding up well after multiple washes.

Cons:

  • Inconsistent sizing can lead to fit issues, especially for athletic builds.
  • Potential sleeve length and torso bagginess may not suit all body types.
  • Some users find the material thinner than expected for athletic wear.

Slim Running Belt for Women & Men (Fits All Phones)

For runners who want to keep their essentials secure without the bulk, the Slim Running Belt for Women & Men is a game-changer. Its accordion folding design guarantees a slim profile, while the waterproof pocket keeps my phone safe and dry. The adjustable waistband fits a variety of sizes, and I love the "RunGrip" anti-slip material that prevents bouncing during my runs. With enough space for my phone, keys, and cash, it's perfect for any activity. Plus, it's lightweight and reflective for visibility in low light. This belt has truly become an essential part of my running gear!

Best For: Runners and fitness enthusiasts who need a lightweight and secure way to carry essentials during their activities.

Pros:

  • Comfortable Fit: The stretchy waistband and "RunGrip" anti-slip material ensure a secure and comfortable fit without bouncing.
  • Waterproof Storage: The waterproof pocket protects your phone and valuables from rain and sweat, making it ideal for all weather conditions.
  • Versatile Use: Suitable for various activities such as running, walking, hiking, and traveling, with enough space for multiple essentials.

Cons:

  • Zipper Issues: Some users have reported concerns with the zipper durability, though customer service is responsive.
  • Tight Fit for Multiple Items: While it can fit larger phones and small items, fitting multiple phones may be tight.
  • Limited Color Options: The available color choices might not appeal to everyone's personal style preferences.

AONIJIE Running Hydration Vest Backpack (5.5L)

Looking for a reliable hydration solution during your long runs? The AONIJIE Running Hydration Vest Backpack (5.5L) might just be what you need. Priced around $30, it's surprisingly high-quality, rivaling pricier options. With a soft, flexible design, I found it incredibly comfortable, even on runs up to 30 km without any chafing. The adjustable straps guarantee a snug fit, and the multiple compartments easily hold my hydration bladder and essentials like snacks and keys. Just keep in mind that some users reported zipper issues. Overall, it's a fantastic choice for staying hydrated without the bulk!

Best For: Runners looking for a lightweight and affordable hydration solution for long distances without compromising on comfort or quality.

Pros:

  • Lightweight design at 5.5L capacity, making it easy to carry during long runs.
  • Multiple compartments for organizing hydration bladders, snacks, and essential items.
  • Adjustable straps ensure a secure and comfortable fit for various body sizes.

Cons:

  • Zipper quality concerns, with reports of zippers breaking after minimal use.
  • Delivery issues, including delays and incorrect color options received.
  • Higher arm holes may require some adjustment for users accustomed to traditional backpack fits.

Factors to Consider When Choosing Ultra Running Gear

choosing the right gear

When I choose my ultra running gear, I always consider a few key factors. Comfort and fit are essential, especially on long runs, and I can't ignore the importance of weather resistance. Plus, I want to make sure I have proper hydration solutions and visibility features, all while keeping things lightweight.

Comfort and Fit

Comfort and fit are essential factors in choosing ultra running gear, especially over long distances. I've learned that items like running socks and tank tops should minimize chafing and provide solid support to guarantee a pleasant experience. A well-fitting running vest or hydration pack needs to hug my body snugly while allowing for freedom of movement without bouncing. I always opt for breathable, moisture-wicking materials to manage sweat and prevent overheating during my runs. Compression gear, like running socks, enhances comfort by supporting muscles and reducing fatigue. Plus, adjustable features in gear, such as waistbands and shoulder straps, let me customize the fit, accommodating my body shape and enhancing overall comfort throughout my ultra running adventures.

Weather Resistance

Choosing the right ultra running gear goes beyond just comfort and fit; it also means considering how well it can protect you from the elements. I've found that weather resistance is essential for maintaining comfort and performance during long runs. Look for materials that repel water while remaining breathable to avoid overheating. Pay attention to waterproof ratings, like IPX6, to guarantee you stay dry in rain or moisture. Breathable fabrics help wick sweat away, minimizing chafing and keeping you comfortable in humid conditions. Windproof technology is a must to shield against cold winds that can sap your energy. Finally, I always appreciate reflective elements for safety during low-light runs, making sure I'm visible when the sun sets or rises.

Hydration Solutions

While running long distances, staying hydrated is essential for maintaining my energy and performance. I always look for hydration solutions with a capacity of 1.5 to 2 liters, allowing me to cover significant ground without needing constant refills. A well-designed hydration pack or vest with adjustable straps guarantees a secure fit, preventing chafing and sloshing as I move. I prefer systems that feature easy-to-use water bladders or bottles, especially those with quick-fill options and ice compatibility for hot days. Weight is vital too; I aim for solutions under 0.5 lbs to minimize fatigue while carrying essentials. Choosing the right hydration gear makes all the difference in my ultra running experience, keeping me focused and comfortable on the trails.

Visibility Features

When it comes to ultra running gear, visibility features are non-negotiable, especially for those early morning or late evening runs. I always look for gear that incorporates reflective materials; they markedly increase my visibility to motorists and other trail users during low-light conditions. Bright LED lights, whether clip-on or embedded, are a must-have for me—they illuminate the path ahead and can be seen from hundreds of meters away, ensuring my safety at night. I also prefer water-resistant designs, as they help maintain visibility features even in rain or moisture. Finally, I opt for high-contrast colors in my apparel and accessories, which enhances my overall detection by others, keeping me safe on the trails.

Lightweight Materials

Five key factors come to mind for selecting lightweight materials in ultra running gear. First, I love how fabrics like polyester and spandex wick moisture away, keeping my body dry during intense runs. Breathable materials are a game changer, enhancing airflow and preventing overheating, especially in unpredictable weather. I also appreciate ergonomic designs that reduce bulk, giving me the freedom to move without feeling weighed down. Compression fabrics are another favorite; they provide support and improve circulation, which helps reduce muscle soreness during and after long runs. Finally, I look for gear that's packable and quick-drying, perfect for those unexpected wet conditions or long distances where every ounce counts. Choosing the right materials can truly elevate my running experience.

Versatile Storage Options

Choosing the right storage options for ultra running gear can make a significant difference in your overall experience on the trail. I always look for hydration vests or running belts with multiple pockets. This way, I can securely store my phone, energy gels, and keys, ensuring easy access while I'm moving. I prefer options that have compartments for hydration bladders and other essentials, which helps keep weight evenly distributed and prevents bouncing. It's essential that the storage accommodates various item sizes, from my large smartphone to small snacks. Weatherproof pockets are a must, too, protecting my gear from rain and sweat. Finally, I evaluate adjustability, as a customized fit adds to my stability and comfort during long runs.

Frequently Asked Questions

What Should I Wear for Different Weather Conditions While Trail Running?

When I'm trail running, I always consider the weather. For cold days, I layer up with a moisture-wicking base, an insulating mid-layer, and a waterproof jacket. In warmer conditions, I opt for lightweight, breathable fabrics and a good sun hat. When it's rainy, I wear a waterproof jacket and trail shoes with good grip. Adapting my gear to the weather keeps me comfortable and focused on the trail ahead.

How Do I Choose the Right Size for Running Shoes?

Choosing the right size for running shoes can feel like a coincidence—sometimes it just clicks. I always measure my feet at the end of the day when they're at their largest. I try on shoes with the socks I plan to wear, ensuring there's a thumbs-width space in front of my toes. Testing them out by walking or jogging a bit helps too. Comfort's key, so don't hesitate to go for a different size if needed!

What Nutrition Should I Pack for Long Ultra Runs?

When I prepare for long ultra runs, I focus on packing high-energy snacks. I usually go for energy gels, electrolyte tablets, and trail mix with nuts and dried fruit. I've found that peanut butter packets are great for protein, too. It's essential to stay hydrated, so I always carry a hydration pack filled with water and electrolyte drinks. Finding what works best for me has made a huge difference in my performance.

How Often Should I Replace My Running Gear?

You might not realize it, but your running gear could be holding you back. I've learned that replacing shoes every 300 to 500 miles is essential for preventing injuries. Clothes? I usually swap them out every year or when they show significant wear. Trust me, it's worth it! Keeping my gear fresh not only boosts my performance but also makes each run feel more enjoyable. Don't let old gear drag you down!

What Are Common Injuries to Watch Out for During Ultra Running?

When I tackle ultra running, I always keep an eye out for common injuries. Blisters can sneak up on me, especially on long runs. I've also dealt with runner's knee and IT band syndrome, which can be really frustrating. It's essential to listen to my body and not push through pain. Stretching and strengthening exercises have helped me a lot. Staying aware of these injuries has made my ultra running journey much safer and more enjoyable.

Conclusion

So there you have it—my not-so-secret list of ultra running gear essentials that I'm sure you'll totally ignore until you're out on the trail, gasping for breath and wishing you'd packed that trusty hydration vest. It's funny how we often learn the hard way, right? Whether you're a seasoned pro or just dipping your toes into the world of trail running, these essentials are here to save you from your own forgetfulness. Happy running!

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