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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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Health and Performance

632 posts
  • Health and Performance

Trump Administration Suppressed USPSTF Recommendations

Trump Administration Suppressed USPSTF Recommendations
A former USPSTF chair says agency leadership suppressed prevention recommendations since July 2025, leaving doctors with outdated screening guidelines.
  • The Girl That Runs Team
  • September 30, 2026
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  • Health and Performance

I’m A Personal Trainer In My 40S—these Are The Five Moves I Recommend To Everyone To Keep Their Hips Feeling Young

I’m A Personal Trainer In My 40S—these Are The Five Moves I Recommend To Everyone To Keep Their Hips Feeling Young
A Fit&Well report outlines five exercises a personal trainer recommends for hip mobility, strength and balance, with guidance on adapting the moves.
  • The Girl That Runs Team
  • September 29, 2026
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  • Health and Performance

Glucosamine, A Popular Joint Supplement, Linked To Faster Alzheimer’s Progression

Glucosamine, A Popular Joint Supplement, Linked To Faster Alzheimer’s Progression
Search and coverage interest is rising around glucosamine and Alzheimer’s progression, but the trigger and any supporting evidence are unconfirmed.
  • The Girl That Runs Team
  • September 29, 2026
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  • Health and Performance

Scientists Just Discovered What Coffee Really Does To Your Gut And Brain

Scientists Just Discovered What Coffee Really Does To Your Gut And Brain
Search interest in coffee’s gut and brain effects is rising, but no specific discovery or confirmed trigger has been identified.
  • The Girl That Runs Team
  • September 29, 2026
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  • Health and Performance

Best Compact Folding Exercise Bikes Compared

Best Compact Folding Exercise Bikes Compared
Compare compact folding recumbent and upright exercise bikes by comfort, footprint, workout feel, storage and value to find the better fit.
  • The Girl That Runs Team
  • September 28, 2026
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  • Health and Performance

I’m A Personal Trainer And I’ve Transformed My Deep-core Strength With This One Rarely-used Exercise

I’m A Personal Trainer And I’ve Transformed My Deep-core Strength With This One Rarely-used Exercise
A headline about a trainer’s deep-core routine is drawing interest, but the exercise, results and reason for the attention are unconfirmed.
  • The Girl That Runs Team
  • September 27, 2026
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  • Health and Performance

These Are The Four Moves A Pilates Instructor Does Every Week To Build Strong Abs In Her 40S

These Are The Four Moves A Pilates Instructor Does Every Week To Build Strong Abs In Her 40S
A brief RSS-distributed wellness item describes four weekly Pilates moves intended to build abdominal strength, referring to an unnamed instructor in her 4
  • The Girl That Runs Team
  • September 27, 2026
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  • Health and Performance

Did FDA Advisors Support A Cancer Early-Detection Blood Test?

Did FDA Advisors Support A Cancer Early-Detection Blood Test?
Online interest is spiking in whether FDA advisors backed a cancer early-detection blood test. The trigger and any vote outcome remain unconfirmed.
  • The Girl That Runs Team
  • September 26, 2026
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  • Health and Performance

Ultimate Longevity Center Goes Global With 50-Location Australia Deal

Ultimate Longevity Center Goes Global With 50-Location Australia Deal
Search and coverage interest in Ultimate Longevity Center has spiked, but no Australia deal or 50-location expansion is verified.
  • The Girl That Runs Team
  • September 26, 2026
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  • Health and Performance

The Shoe Rotation Habit That Helps More Than Just Foam Recovery

shoe rotation aids recovery
Just rotating your shoes can do more than recover foam—it also prevents injuries and extends your shoes’ lifespan, so keep reading to learn how.
  • The Girl That Runs Team
  • September 25, 2026
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I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day

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Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows

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