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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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    • Running Tips and Guides
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Running Gear and Maintenance

164 posts
  • Running Gear and Maintenance

The Battery-Saving Settings That Matter on Long Runs

essential battery saving tips
Boost your battery life on long runs with essential settings that can make a difference—discover the secrets to keeping your device powered up!
  • The Girl That Runs Team
  • May 7, 2026
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  • Running Gear and Maintenance

The Maintenance Habit That Extends Treadmill Life by Months

treadmill maintenance prolongs lifespan
Unlock the secret to extending your treadmill’s life by months with simple maintenance habits—discover what you can do to protect your investment!
  • The Girl That Runs Team
  • April 30, 2026
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  • Running Gear and Maintenance

The Deck Feel Test That Helps You Judge Any Running Treadmill

treadmill performance evaluation method
Unlock the secrets of the deck feel test to evaluate any running treadmill; discover how comfort can transform your workout experience.
  • The Girl That Runs Team
  • April 24, 2026
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  • Running Gear and Maintenance

The Treadmill Belt Width Rule Tall Runners Should Know

treadmill belt width guidelines
Satisfy your running needs with the right treadmill belt width—discover the essential rule tall runners must know for an optimal workout experience.
  • The Girl That Runs Team
  • April 20, 2026
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  • Running Gear and Maintenance

Gym Flooring Explained: Thickness, Density, and Noise Control

gym flooring specifications explained
Proper gym flooring choices—considering thickness, density, and noise—are essential for safety and comfort; discover how to select the best options for your space.
  • The Girl That Runs Team
  • March 21, 2026
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  • Running Gear and Maintenance

Adjustable Dumbbells vs Full Sets: The Space vs Speed Trade-Off

space saving versus quick setup
Great choices: discover whether adjustable dumbbells or full sets offer the best space and speed benefits for your workout needs.
  • The Girl That Runs Team
  • March 20, 2026
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  • Running Gear and Maintenance

Laundry Mistakes That Destroy Technical Running Fabrics

damaging technical running fabrics
Avoid common laundry mistakes that can ruin technical running fabrics and learn how to maintain their performance and durability effectively.
  • The Girl That Runs Team
  • March 9, 2026
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  • Running Gear and Maintenance

Merino Vs Synthetic Base Layers: the Difference You’Ll Feel at Mile 3

comfort at mile three
Nearing mile three, discover which base layer keeps you comfortable longer—merino or synthetic—and why that makes all the difference.
  • The Girl That Runs Team
  • March 6, 2026
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  • Running Gear and Maintenance

Lacing Hacks That Fix Heel Slip, Numb Toes, and Pressure Points

shoe lacing tips
Proper lacing hacks can eliminate heel slip, numb toes, and pressure points—discover the secrets to a perfect, comfortable fit that keeps you moving confidently.
  • The Girl That Runs Team
  • March 3, 2026
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  • Running Gear and Maintenance

Treadmill Running Shoes: Do You Really Need a Different Pair?

specialized treadmill running shoes
No matter your running style, discovering whether treadmill-specific shoes are necessary can significantly impact your comfort and performance.
  • The Girl That Runs Team
  • March 2, 2026
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Martha Lillard, Last US Polio Patient Using Iron Lung, Dies At 78 In Oklahoma
  • Health and Performance

Martha Lillard, Last US Polio Patient Using Iron Lung, Dies At 78 In Oklahoma

Martha Lillard, the last polio patient in the US to use an iron lung, died at age 78 in…
  • The Girl That Runs Team
  • July 12, 2026
Doctors Die. It's Not Like The Rest Of Us, But It Should Be (2016)
  • Health and Performance

Doctors Die. It’s Not Like The Rest Of Us, But It Should Be (2016)

Analysis of doctor mortality rates in 2016 reveals they face higher risks than the…
  • The Girl That Runs Team
  • July 12, 2026
Long Covid May Physically Damage The Nerves That Control The Stomach
  • Health and Performance

Long Covid May Physically Damage The Nerves That Control The Stomach

Recent research suggests Long Covid may directly damage nerves controlling the stomach,…
  • The Girl That Runs Team
  • July 12, 2026
11 Best Soccer-Themed Workout Apparel in 2026
  • Vetted

11 Best Soccer-Themed Workout Apparel in 2026

Discover the best soccer-themed workout apparel of 2026. Find top picks for style,…
  • The Girl That Runs Team
  • July 12, 2026
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