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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Running Science & Metrics

14 posts
  • Running Science & Metrics

Why Your Treadmill Pace Feels ‘Off’ (And How to Calibrate It)

treadmill pace calibration tips
Just when your treadmill pace feels off, understanding calibration issues can help you get back on track—here’s what you need to know.
  • The Girl That Runs Team
  • January 30, 2026
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  • Running Science & Metrics

Incline Isn’t Always Incline: How to Spot a Lying Treadmill

detecting false incline settings
Considering the signs of a deceptive incline, learn how to identify if your treadmill’s true elevation matches its display.
  • The Girl That Runs Team
  • January 30, 2026
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  • Running Science & Metrics

Cushioning vs Stability: What a Treadmill Deck Really Changes

impact absorption vs support
Stunning differences in treadmill decks can affect your workout comfort and joint health—discover which feature truly makes a difference for your fitness journey.
  • The Girl That Runs Team
  • January 29, 2026
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  • Running Science & Metrics

The Treadmill Horsepower Myth That Costs You Money

treadmill power myth
The treadmill horsepower myth can cost you money—discover the truth behind those flashy ratings and how to choose a truly reliable machine.
  • The Girl That Runs Team
  • January 28, 2026
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secure poles effectively during runs
  • Running Gear and Maintenance

How to Carry Poles on a Running Vest Without Fighting Them

Just mastering the right pole attachment techniques can transform your trail runs, but…
  • The Girl That Runs Team
  • February 21, 2026
top portable sauna picks
  • Vetted

15 Best Portable Steam Saunas for Home Use in 2026

Lifting your wellness routine with the best portable steam saunas for home use in 2026,…
  • The Girl That Runs Team
  • February 21, 2026
top rear drive ellipticals
  • Vetted

14 Best Rear Drive Ellipticals for Smooth Stride in 2026

Caring about a smooth, comfortable stride? Discover the 14 best rear-drive ellipticals…
  • The Girl That Runs Team
  • February 21, 2026
removing sports drink odor
  • Running Gear and Maintenance

Soft Flask Cleaning 101: How to Kill the ‘sports Drink Smell’

Banish sports drink odors from your soft flask with simple cleaning tips that will keep…
  • The Girl That Runs Team
  • February 21, 2026
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