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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic training

5 posts
  • Technical Aspects of Running

Heat Acclimation: How to Adapt Safely

gradually increase heat exposure
Meta Description: Master safe heat acclimation techniques to enhance performance and prevent heat-related illnesses—discover essential tips to adapt effectively.
  • Zoe Phoenix
  • October 29, 2025
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  • Vetted

15 Best Fitness Trackers for Athletes in 2025: Top Picks for Peak Performance

top athletic fitness trackers
Narrow down your options with the 15 best fitness trackers for athletes in 2025, designed to elevate your performance—discover which one suits your training goals.
  • Maya Hart
  • October 18, 2025
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  • Vetted

15 Best Running Parachute Resistance Trainers to Boost Your Speed in 2025

top running resistance trainers
Harness the top 15 running parachute trainers of 2025 to accelerate your speed—discover which features can elevate your training to the next level.
  • Zoe Phoenix
  • September 7, 2025
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  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
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  • Technical Aspects of Running

This High-School Physics Teacher’s Running Discovery Has Sports Scientists Questioning Everything

running discovery challenges science
Inevitably, a high-school physics teacher’s revelations about running efficiency are igniting debates among sports scientists—what could this mean for the future of athletic training?
  • Zoe Phoenix
  • March 13, 2025
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  • Technical Aspects of Running

Sleep and Recovery: The Performance Connection

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  • October 31, 2025
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15 Best Premium Baby Diaper Pail Systems That Keep Odors at Bay

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14 Best Science Kits for Teenagers That Spark Curiosity and Creativity

Find the top 14 science kits for teenagers that ignite curiosity and creativity,…
  • Maya Hart
  • October 31, 2025
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