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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic training

3 posts
  • Vetted

15 Best Running Parachute Resistance Trainers to Boost Your Speed in 2025

top running resistance trainers
Harness the top 15 running parachute trainers of 2025 to accelerate your speed—discover which features can elevate your training to the next level.
  • Zoe Phoenix
  • September 7, 2025
View Post
  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
View Post
  • Technical Aspects of Running

This High-School Physics Teacher’s Running Discovery Has Sports Scientists Questioning Everything

running discovery challenges science
Inevitably, a high-school physics teacher’s revelations about running efficiency are igniting debates among sports scientists—what could this mean for the future of athletic training?
  • Zoe Phoenix
  • March 13, 2025
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top bluetooth gait trackers
  • Vetted

The 5 Best Bluetooth Stride Analysis Pods of 2025 for Accurate Gait Tracking

Based on my latest research, the top Bluetooth stride analysis pods of…
  • Liam Rivers
  • October 5, 2025
top running metronome audio
  • Vetted

15 Best Cadence Metronome Clips for Running to Keep Your Pace On Point

The 15 best cadence metronome clips for running can help you stay on pace, but…
  • Liam Rivers
  • October 4, 2025
quick post run mobility routine
  • Running Tips and Guides

Post‑Run Mobility Routine in Under 10 Minutes

Maintaining a quick post-run mobility routine can transform your recovery—discover…
  • Maya Hart
  • October 4, 2025
top women s running visors
  • Vetted

10 Best Breathable Running Visors for Women in 2025: Stay Cool and Stylish

Breathable, stylish, and designed for comfort—discover the 10 best running visors for…
  • Zoe Phoenix
  • October 4, 2025
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