barefoot running - The Girl That Runs

Running History and Fun Facts

Barefoot Running: History and Hype

history and benefits debated

Harness the history and hype of barefoot running to uncover its true benefits and risks—discover if it’s right for you.

Zoe Phoenix
October 19, 2025

Technical Aspects of Running

The Pros and Cons of Barefoot Running

benefits and drawbacks explained

Pros and cons of barefoot running reveal surprising benefits and potential pitfalls; discover what you need to know before taking the plunge.

Maya Hart
March 2, 2025

proper speed workout execution

Running Tips and Guides

Tempo Runs: How to Do Them Right

Discover how to master tempo runs effectively and unlock your running potential for…

Zoe Phoenix
December 23, 2025

interval training for 5k

Running Tips and Guides

Speedwork for a Faster 5K

Discover how targeted speedwork can elevate your 5K times and unlock your running…

Zoe Phoenix
December 23, 2025

anywhere hill workout routines

Running Tips and Guides

Hill Workouts You Can Do Anywhere

Discover simple hill workouts you can do anywhere to boost your fitness, but the key to…

Zoe Phoenix
December 23, 2025

beginner trail running safety

Running Tips and Guides

Trail Running for Beginners: Skills and Safety

For beginners venturing into trail running, mastering essential skills and safety tips…

Zoe Phoenix
December 22, 2025