barefoot running - The Girl That Runs

Running History and Fun Facts

Barefoot Running: History and Hype

history and benefits debated

Harness the history and hype of barefoot running to uncover its true benefits and risks—discover if it’s right for you.

Zoe Phoenix
October 19, 2025

Technical Aspects of Running

The Pros and Cons of Barefoot Running

benefits and drawbacks explained

Pros and cons of barefoot running reveal surprising benefits and potential pitfalls; discover what you need to know before taking the plunge.

Maya Hart
March 2, 2025

simple vs extreme routines

Running and Life Goals

Minimalist Vs Maximalist Training Lifestyles

Navigating between minimalist and maximalist training lifestyles reveals contrasting…

Zoe Phoenix
November 30, 2025

select your ideal race

Running and Life Goals

Choose a Goal Race That Fits Your Life

By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…

Zoe Phoenix
November 30, 2025

post dnf recovery procedures

Running and Life Goals

What to Do After a DNF: Next Steps

Keenly understanding your next steps after a DNF can transform setbacks into growth…

Zoe Phoenix
November 29, 2025

adapting to changes

Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into…

Zoe Phoenix
November 29, 2025