Beginner runners

Start Running (Foundations)

The ‘Comfortably Hard’ Feeling Explained for Newer Runners

A clear explanation of the ‘Comfortably Hard’ pace helps newer runners understand how to challenge themselves without overexertion. Discover how to find and stay in this effective zone.

The Girl That Runs Team
April 29, 2026

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Running Tips and Guides

A Beginner’s Roadmap to Starting a Running Routine

Join us as we unveil essential tips for kickstarting your running journey, but beware—there’s more to running than just putting one foot in front of the other.

Zoe Phoenix
March 9, 2025

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Running Tips and Guides

From Couch to 5K: A Step-by-Step Guide for New Runners

You can transform your fitness journey from sedentary to successful 5K runner with our step-by-step guide, but what’s the first crucial step?

Maya Hart
March 7, 2025

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Running Tips and Guides

Running Form 101: Tips for Beginners and Pros Alike

Achieve your best running performance with essential tips for perfecting your form—discover the secrets that can transform your running experience!

Maya Hart
February 11, 2025

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Running Tips and Guides

How to Start Running for Beginners: The Ultimate Guide

Unlock the secrets to starting a running routine that enhances your health and well-being; discover essential tips that every beginner must know!

Zoe Phoenix
January 28, 2025

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Running Tips and Guides

How to Get Into Running: Tips for Beginners to Hit the Ground Running

Kickstart your running journey with essential tips for beginners and discover how to build stamina and avoid injuries effectively. Your path to fitness awaits!