exercise tips - The Girl That Runs

Running and Life Goals

Returning to Running After a Long Break

getting back to running

Considering how to safely return to running after a long break? Discover essential tips to help you start strong and avoid injury.

Zoe Phoenix
November 25, 2025

Running Tips and Guides

How to Select the Best Tracks for Your Running Workouts

choosing optimal running tracks

Keep your running workouts effective by choosing the perfect tracks, but are you aware of the hidden factors that could enhance your experience?

Zoe Phoenix
March 19, 2025

half marathon across tyne bridge

Race Recaps and Experiences

Great North Run (Half): Tyne Bridge to South Shields

Great North Run (Half): Tyne Bridge to South Shields offers an iconic route packed with…

Zoe Phoenix
December 13, 2025

challenging downhill marathon course

Race Recaps and Experiences

Edinburgh Marathon: Net Downhill Realities

Winding through Edinburgh’s mostly downhill course, this marathon offers speed and…

Zoe Phoenix
December 12, 2025

seafront marathon energy strategy

Race Recaps and Experiences

Brighton Marathon: Seafront Energy and Strategy

Aiming for marathon success on Brighton's scenic seafront requires strategy, endurance,…

Zoe Phoenix
December 12, 2025

manchester marathon record hub

Race Recaps and Experiences

Manchester Marathon: The UK’s PB Factory

Navigate the secrets behind Manchester Marathon’s fast course and discover how…

Zoe Phoenix
December 12, 2025