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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness journey

19 posts
  • Vetted

13 Best Health Trackers for Runners: Find the Perfect Fit for Your Fitness Journey

top health trackers for runners
Discover the top health trackers for runners in 2026. Find the best overall, budget options, and premium picks to enhance your running routine.
  • Max Swift
  • September 12, 2026
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  • Running History and Fun Facts

How Couch to 5K Started

journey of beginner running
Getting started with Couch to 5K involves gradual progress and motivation techniques that make running achievable—discover how it all begins and keeps you going.
  • Zoe Phoenix
  • October 17, 2025
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  • Running and Life Goals

How a Couch‑to‑5 K Sparked My Career Change

running program inspired career shift
Pursuing a Couch-to-5K program unexpectedly ignited my career change, revealing how small steps can lead to transformative opportunities—discover how it happened.
  • Maya Hart
  • August 26, 2025
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  • Health and Performance

Integrating High-Intensity Workouts Into Your Routine

high intensity workout integration tips
Step into a transformative fitness journey by integrating high-intensity workouts; discover how to elevate your routine and unlock your full potential.
  • Zoe Phoenix
  • March 21, 2025
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  • Running Tips and Guides

Tracking Progress: How to Monitor Your Running Journey

monitor your running progress
Track your running progress effectively to achieve your goals; discover essential techniques that will transform your journey to new heights.
  • Zoe Phoenix
  • March 20, 2025
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  • Running Tips and Guides

A Beginner’s Roadmap to Starting a Running Routine

starting a running routine
Join us as we unveil essential tips for kickstarting your running journey, but beware—there’s more to running than just putting one foot in front of the other.
  • Zoe Phoenix
  • March 9, 2025
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  • Running Tips and Guides

From Couch to 5K: A Step-by-Step Guide for New Runners

beginner running training program
You can transform your fitness journey from sedentary to successful 5K runner with our step-by-step guide, but what’s the first crucial step?
  • Maya Hart
  • March 7, 2025
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  • Running and Life Goals

Creating a Personalized Running and Fitness Routine

custom fitness running plan
Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.
  • Maya Hart
  • March 5, 2025
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  • Running and Life Goals

The Unconventional Goal-Setting Technique That Took Me From Couch to Ultra in Just 6 Months

couch to ultra transformation
Jumpstart your fitness journey with an unconventional goal-setting technique that transformed my life—discover how you can achieve the impossible too!
  • Maya Hart
  • February 26, 2025
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  • Health and Performance

Breaking Through Plateaus: How to Keep Improving

overcoming performance stagnation strategies
Transform your fitness journey by breaking through plateaus—discover essential strategies that can propel your progress to new heights.
  • Zoe Phoenix
  • February 18, 2025
View Post
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track reflect improve decide
  • Mindset & Life Balance

The Best Way to Use a Training Journal for Better Decisions

Great insights into using a training journal can transform your progress, but…
  • The Girl That Runs Team
  • October 7, 2026
post workout recovery drink options
  • Vetted

12 Best Recovery Drinks to Replenish Your Energy After Workouts

Discover the 12 best recovery drinks for 2027. Compare RECOVER 180, FITAID, and XTEND…
  • Max Swift
  • October 7, 2026
top wide feet marathon shoes
  • Vetted

14 Best Marathon Racing Shoes for Wide Feet in 2027

Compare 14 marathon shoes for wide feet, from a true wide-size plated racer to roomier…
  • The Girl That Runs Team
  • October 7, 2026
comfortable running waist packs
  • Vetted

15 Best Running Waist Packs for Ultimate Comfort and Convenience on Your Runs

Compare 15 running waist packs for fit, storage, comfort, and running-specific features…
  • Max Swift
  • October 7, 2026
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