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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness tips

10 posts
  • Vetted

9 Best Exercise Bikes for Tall Riders in 2026

top bikes for tall riders
Meta Description: “Many tall riders struggle to find the perfect exercise bike; discover the top 9 options for comfort, durability, and performance in 2026.
  • The Girl That Runs Team
  • May 3, 2026
View Post
  • Start Running (Foundations)

The Beginner Run Frequency Rule That Builds Fitness Faster

consistent running boosts fitness
Many beginners find that running 3-4 times a week accelerates fitness, but the key to success lies in understanding…
  • The Girl That Runs Team
  • April 20, 2026
View Post
  • Running and Life Goals

Moving Cities? How to Find New Running Routes

finding new running routes
Beyond familiar streets, discover new running routes in your city—uncover hidden gems and local favorites that will keep your runs exciting.
  • Zoe Phoenix
  • December 2, 2025
View Post
  • Running Gear and Maintenance

When to Replace a Sports Bra: The Bounce‑Back Test

replace bra after bouncing
Bounce back test reveals when your sports bra needs replacing; learn how to assess support and keep your workouts comfortable.
  • Maya Hart
  • September 10, 2025
View Post
  • Running Tips and Guides

Breathing Techniques to Enhance Running Performance

breath control for runners
Find out how mastering breathing techniques can elevate your running performance, and discover the key strategies that will transform your runs forever.
  • Zoe Phoenix
  • March 18, 2025
View Post
  • Health and Performance

Balancing Running and Weight Management Effectively

running and weight control
You can master the art of balancing running and weight management, but are you ready to discover the essential strategies for success?
  • Zoe Phoenix
  • March 2, 2025
View Post
  • Running Tips and Guides

Transitioning Safely From Walking to Running

walking to running transition
Start your journey from walking to running safely with essential tips and strategies that ensure your success; discover how to transition effectively.
  • Maya Hart
  • February 24, 2025
View Post
  • Running and Life Goals

Adapting Your Running Routine for Every Season

seasonal running adjustments needed
Harness the power of seasonal changes to elevate your running routine, but discover the key strategies that will keep you motivated all year long.
  • Zoe Phoenix
  • February 15, 2025
View Post
  • Vetted

15 Best Running Podcasts to Fuel Your Gear Motivation and Keep You Moving

running podcasts for motivation
Fuel your runs with the top 15 podcasts that inspire and inform; find out which shows will elevate your running experience!
  • Liam Rivers
  • January 29, 2025
View Post
  • Health and Performance

Does Running Help You Lose Weight? The Complete Guide

running aids in weight loss
Keen to shed pounds? Discover how running can transform your weight loss journey and uncover essential tips that can make all the difference!
  • Zoe Phoenix
  • January 28, 2025
View Post
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top ear hook running earbuds
  • Vetted

15 Best Running Earbuds with Ear Hooks for 2026

With so many options for running earbuds with ear hooks in 2026, you'll want to…
  • The Girl That Runs Team
  • May 5, 2026
urban navigation accuracy boost
  • Running Science & Metrics

Why Dual-Frequency GPS Matters Most in City Running

Many runners overlook the importance of dual-frequency GPS in urban settings; discover…
  • The Girl That Runs Team
  • May 5, 2026
morning running routine tips
  • Start Running (Foundations)

How to Start Running Before Work Without Hating Mornings

Getting up early for a run can be enjoyable with simple tips that will transform your…
  • The Girl That Runs Team
  • May 5, 2026
top 15 home red light panels
  • Vetted

15 Best Red Light Therapy Panels for Home Gym Use in 2026

An ultimate guide to the 15 best red light therapy panels for your home gym in 2026,…
  • The Girl That Runs Team
  • May 5, 2026
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