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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness

12 posts
  • Vetted

13 Best Rowing Machines for Tall Users in 2026

top rowing machines for tall
The 13 best rowing machines for tall users in 2026 offer unmatched comfort and performance—discover the top options designed to meet your unique needs.
  • The Girl That Runs Team
  • February 5, 2026
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  • Running Science & Metrics

Outdoor Pace vs Treadmill Pace: The Conversion Rules That Actually Work

outdoor treadmill pace conversion
Discover why converting outdoor pace to treadmill pace isn’t straightforward and learn the effective rules that really work.
  • The Girl That Runs Team
  • February 2, 2026
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  • Running and Life Goals

How to Start Run Commuting (and Keep It Going)

begin daily cycling routine
Thinking of starting run commuting? Discover essential tips to make it sustainable and enjoyable for the long haul.
  • Zoe Phoenix
  • November 26, 2025
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  • Running and Life Goals

Set a 12-Week Goal to Run Your First 5K

12 week 5k training plan
Keen to run your first 5K? Discover a proven 12-week plan to help you achieve your goal and stay motivated along the way.
  • Zoe Phoenix
  • November 22, 2025
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  • Technical Aspects of Running

Aerobic Vs Anaerobic Training: What Matters When

exercise type impacts efficiency
Feeling unsure whether aerobic or anaerobic training suits your goals? Discover what matters most to optimize your fitness journey.
  • Zoe Phoenix
  • October 26, 2025
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  • Vetted

12 Best Fitness Tracker Watches With GPS in 2025: the Ultimate Guide to Staying on Track

top gps fitness watches
Loving to stay active? Discover the 12 best fitness tracker watches with GPS in 2025 to elevate your fitness game and never lose your way.
  • The Girl That Runs Team
  • October 23, 2025
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  • Vetted

15 Best Premium Yoga Mats for Joint Support You Need to Try in 2025

top premium yoga mats
Guided by premium cushioning, these top yoga mats for joint support in 2025 offer exceptional comfort and stability—discover your perfect match today.
  • Zoe Phoenix
  • October 21, 2025
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  • Running History and Fun Facts

Where Did “10,000 Steps” Come From?

origin of daily walking goal
The idea of walking 10,000 steps a day started in Japan during…
  • Zoe Phoenix
  • October 15, 2025
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  • Vetted

15 Best Pilates Rings for Runners to Boost Stability and Performance

top pilates rings for runners
Lifting your running game begins with the right Pilates ring—discover the top options to enhance stability and performance today.
  • Maya Hart
  • September 25, 2025
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  • Vetted

15 Best Vibrating Foam Rollers for Ultimate Recovery in 2025

top vibrating foam rollers
Meta description: “More than just foam rollers—discover the 15 best vibrating options for ultimate recovery in 2025 that could transform your post-workout routine.
  • Maya Hart
  • September 14, 2025
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adjustable watch straps for small wrists
  • Running Gear and Maintenance

Small Wrists, Big Watches: How to Get a Secure Fit That Doesn’t Chafe

Bigger watches on small wrists can be comfortable with proper sizing tips that ensure a…
  • The Girl That Runs Team
  • February 13, 2026
top 15 bright trail headlamps
  • Vetted

15 Best Trail Running Headlamps with 1000 Lumens in 2026

Gearing up for 2026's top trail running headlamps with 1000 lumens? Discover the best…
  • The Girl That Runs Team
  • February 12, 2026
luxury home treadmill picks
  • Vetted

11 Best High-End Treadmills for Home Gyms in 2026

If you’re looking for the best high-end treadmills for your home gym…
  • The Girl That Runs Team
  • February 12, 2026
navigation style comparison
  • Technical Aspects of Running

Maps vs Breadcrumbs: Which Navigation Style You Actually Need

The choice between maps and breadcrumbs can dramatically impact your website's…
  • The Girl That Runs Team
  • February 12, 2026
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