The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • November 2026
  • October 2026
  • September 2026
  • August 2026
  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • General
  • Health and Performance
  • Injury Prevention & Recovery
  • Mindset & Life Balance
  • Performance
  • Race Day Prep & Strategy
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Science & Metrics
  • Running Tips and Guides
  • Start Running (Foundations)
  • Technical Aspects of Running
  • Training Plans & Workouts
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

foam rolling

5 posts
  • Vetted

15 Best Foam Rollers for Deep-Tissue Runners to Relieve Muscle Soreness

top foam rollers for runners
Compare 15 foam rollers for runners, from firm full-length rollers to textured trigger-point designs, and find the right fit for your recovery routine.
  • Maya Hart
  • October 13, 2026
View Post
  • Vetted

15 Best Vibrating Foam Rollers for Ultimate Recovery in 2026

top vibrating foam rollers
Discover the top vibrating foam rollers for recovery in 2026. Find the best overall, value, premium, and beginner options for effective muscle relief.
  • Maya Hart
  • September 16, 2026
View Post
  • Health and Performance

Foam Rolling: What the Research Says

foam rolling effectiveness evidence
Discover what the latest research reveals about foam rolling’s benefits and how it can transform your recovery and performance.
  • Zoe Phoenix
  • January 12, 2026
View Post
  • Running Gear and Maintenance

Foam Rollers: Types, Uses, and When to Roll

foam roller types and uses
Properly choosing and using foam rollers can transform your recovery routine; discover the essential tips to maximize their benefits.
  • The Girl That Runs Team
  • November 12, 2025
View Post
  • Health and Performance

How Foam Rolling Can Speed Up Your Recovery

foam rolling for recovery
I discovered that foam rolling can drastically enhance recovery times, but there’s more to this technique that could transform your post-workout routine.
  • Zoe Phoenix
  • March 11, 2025
View Post
Welcome to The Girl That Runs
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults
  • Health and Performance

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society has published a case-based framework for weighing…
  • The Girl That Runs Team
  • November 1, 2026
15 Best Beginner Yoga Mats for Home Workouts in 2027
  • Vetted

15 Best Beginner Yoga Mats for Home Workouts in 2027

Compare 15 beginner yoga mats for home workouts by cushioning, grip, material, and ease…
  • The Girl That Runs Team
  • November 1, 2026
This Type Of Walking Is Better For Healthy Aging, According To A New Study
  • Health and Performance

This Type Of Walking Is Better For Healthy Aging, According To A New Study

A 16-week study found more participants improved a frailty measure with supervised…
  • The Girl That Runs Team
  • November 1, 2026
Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue
  • Health and Performance

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report explains why heels may lift during squats and outlines three…
  • The Girl That Runs Team
  • November 1, 2026
The Girl That Runs
  • Terms of Use
  • Disclaimer
  • Affiliate Disclosure
  • Privacy Policy
  • Impressum
  • About Us
  • Contact
Copyright © 2026 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.