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  • Health and Performance
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  • Running and Life Goals
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Long-distance running

3 posts
  • Running Tips and Guides

Transitioning From Short Runs to Long-Distance Training

from short to long
Navigating the shift from short runs to long-distance training can be daunting, but the secrets to success await you within these essential tips.
  • Zoe Phoenix
  • March 10, 2025
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  • Health and Performance

Building Endurance: Techniques for Long-Distance Running

long distance running techniques
Navigate the path to enhanced endurance for long-distance running with proven techniques—discover what you need to elevate your performance today.
  • Zoe Phoenix
  • February 27, 2025
View Post
  • Running Tips and Guides

Marathon Training Made Easy: Essential Advice

marathon
Conquer your marathon goals with expert tips on training schedules, race prep, and staying motivated. Your finish line awaits!
  • Maya Hart
  • January 28, 2025
View Post
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select your ideal race
  • Running and Life Goals

Choose a Goal Race That Fits Your Life

By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…
  • Zoe Phoenix
  • November 30, 2025
post dnf recovery procedures
  • Running and Life Goals

What to Do After a DNF: Next Steps

Keenly understanding your next steps after a DNF can transform setbacks into growth…
  • Zoe Phoenix
  • November 29, 2025
adapting to changes
  • Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into…
  • Zoe Phoenix
  • November 29, 2025
stress free fundraising tips
  • Running and Life Goals

Running for Charity: Fundraising Without Stress

Optimizing your charity run experience can transform stress into success—discover how…
  • Zoe Phoenix
  • November 29, 2025
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