long distance running - The Girl That Runs

Vetted

13 Best Gear for Long Distance Running to Elevate Your Performance in 2027

top gear for runners

Discover the best gear for long distance running in 2027. Compare hydration vests, belts, and packs to find the right fit, capacity, and comfort for your miles.

Zoe Phoenix
October 10, 2026

Health and Performance

How to Size Running Shoes for Long Runs (Your Feet Change)

proper shoe fit adjustments

Optimize your long-distance runs by understanding how your feet change over time to find the perfect fit—learn the essential tips before your next run.

The Girl That Runs Team
February 26, 2026

Technical Aspects of Running

Fueling the Long Run: Carbs Vs Fat Oxidation

carbohydrates versus fat oxidation

Savor the secrets behind carb and fat burning during long runs to unlock your endurance potential—discover how to optimize your fuel strategy today.

Zoe Phoenix
October 30, 2025

7 Best Weighted Jump Ropes for Cardio Workouts in 2027

Vetted

7 Best Weighted Jump Ropes for Cardio Workouts in 2027

Compare seven weighted jump ropes for cardio workouts, including corded and cordless…

The Girl That Runs Team
October 31, 2026

running terms historical origins

Running Tips and Guides

Why Some Running Terms Make No Sense Until You Learn the History

Often, understanding the history behind running terms reveals their true meaning and…

The Girl That Runs Team
October 31, 2026

15 Best Running Shoes for Women in 2027

Vetted

15 Best Running Shoes for Women in 2027

Compare 15 running shoes for women, from cushioned road models to stability and trail…

The Girl That Runs Team
October 31, 2026

Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout

Training Plans & Workouts

Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout

Fit&Well shares a three-move, 10-minute kettlebell routine for building core stability,…

The Girl That Runs Team
October 31, 2026