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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance

14 posts
  • Health and Performance

Incorporating Yoga Into Your Running Routine

yoga enhances running performance
Join the journey of enhancing your running performance through yoga, discovering secrets that could transform your routine forever!
  • Zoe Phoenix
  • March 18, 2025
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  • Technical Aspects of Running

The Controversial Foot Strike Pattern That’s Making Traditional Running Science Obsolete

reevaluating running techniques drastically
Uncover the surprising truths about foot strike patterns that challenge conventional running science and could redefine your approach to running performance.
  • Zoe Phoenix
  • March 17, 2025
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  • Health and Performance

Combining CrossFit and Running for Enhanced Performance

crossfit running performance boost
Harness the power of CrossFit and running to elevate your performance—discover the secrets to a stronger, faster you! What’s the first step?
  • Maya Hart
  • March 4, 2025
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  • Health and Performance

Integrating Yoga Into Your Running Routine

yoga enhances running performance
Learn how integrating yoga into your running routine can transform your performance and recovery, opening the door to new possibilities for your fitness journey.
  • Maya Hart
  • February 18, 2025
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  • Vetted

15 Best Recommended Running Gear for Ultimate Comfort and Performance

ultimate comfort running gear
You won’t believe the top 15 running gear items that promise unparalleled comfort and performance, ensuring your runs are more enjoyable than ever!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Running Insoles for Ultimate Comfort and Performance in 2025

top running insoles 2025
Now discover the top 15 running insoles of 2025 that promise unmatched comfort and performance—your perfect fit awaits!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Rated Running Shoes of 2025 – Comfort and Performance Combined

top running shoes 2025
You won’t believe the top 15 running shoes of 2025 that blend comfort and performance seamlessly; discover which pairs made the cut!
  • Max Swift
  • February 10, 2025
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  • Vetted

14 Best Running Shoes of 2023: Our Top Picks for Comfort and Performance

top running shoe choices
Uncover the top 14 running shoes of 2023, designed for ultimate comfort and performance—discover which pair could elevate your running experience!
  • Max Swift
  • February 10, 2025
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  • Vetted

14 Best Running Apparel Picks for Comfort and Performance in 2025

running gear for 2025
Uncover the top 14 running apparel picks for ultimate comfort and performance in 2025 that will transform your workouts—discover them all now!
  • Liam Rivers
  • February 10, 2025
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  • Vetted

14 Best Running Shoes of 2025: Your Ultimate Selection for Comfort and Performance

top running shoes 2025
With the 14 best running shoes of 2025, discover the perfect blend of comfort and performance that will elevate your running experience to new heights.
  • Liam Rivers
  • February 10, 2025
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running data transformed art
  • Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…
  • Max Swift
  • April 7, 2025
kids eager for 5ks
  • Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…
  • Maya Hart
  • April 6, 2025
tattooed race times tradition
  • Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…
  • Zoe Phoenix
  • April 5, 2025
minimalist running gear revolution
  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…
  • Max Swift
  • April 4, 2025
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