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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance

15 posts
  • Vetted

14 Best Creatine Monohydrate Products for Endurance Runners to Boost Performance

top creatine for running
With so many creatine options for runners, discover the top 14 products that can elevate your endurance and performance—continue reading to find your perfect match.
  • Maya Hart
  • September 9, 2025
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  • Health and Performance

Incorporating Yoga Into Your Running Routine

yoga enhances running performance
Join the journey of enhancing your running performance through yoga, discovering secrets that could transform your routine forever!
  • Zoe Phoenix
  • March 18, 2025
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  • Technical Aspects of Running

The Controversial Foot Strike Pattern That’s Making Traditional Running Science Obsolete

reevaluating running techniques drastically
Uncover the surprising truths about foot strike patterns that challenge conventional running science and could redefine your approach to running performance.
  • Zoe Phoenix
  • March 17, 2025
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  • Health and Performance

Combining CrossFit and Running for Enhanced Performance

crossfit running performance boost
Harness the power of CrossFit and running to elevate your performance—discover the secrets to a stronger, faster you! What’s the first step?
  • Maya Hart
  • March 4, 2025
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  • Health and Performance

Integrating Yoga Into Your Running Routine

yoga enhances running performance
Learn how integrating yoga into your running routine can transform your performance and recovery, opening the door to new possibilities for your fitness journey.
  • Maya Hart
  • February 18, 2025
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  • Vetted

15 Best Recommended Running Gear for Ultimate Comfort and Performance

ultimate comfort running gear
You won’t believe the top 15 running gear items that promise unparalleled comfort and performance, ensuring your runs are more enjoyable than ever!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Running Insoles for Ultimate Comfort and Performance in 2025

top running insoles 2025
Now discover the top 15 running insoles of 2025 that promise unmatched comfort and performance—your perfect fit awaits!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Rated Running Shoes of 2025 – Comfort and Performance Combined

top running shoes 2025
You won’t believe the top 15 running shoes of 2025 that blend comfort and performance seamlessly; discover which pairs made the cut!
  • Max Swift
  • February 10, 2025
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  • Vetted

14 Best Running Shoes of 2023: Our Top Picks for Comfort and Performance

top running shoe choices
Uncover the top 14 running shoes of 2023, designed for ultimate comfort and performance—discover which pair could elevate your running experience!
  • Max Swift
  • February 10, 2025
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  • Vetted

14 Best Running Apparel Picks for Comfort and Performance in 2025

running gear for 2025
Uncover the top 14 running apparel picks for ultimate comfort and performance in 2025 that will transform your workouts—discover them all now!
  • Liam Rivers
  • February 10, 2025
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magnesium supplements for cramps
  • Vetted

15 Best Magnesium Supplements for Muscle Cramps That Actually Work in 2025

Unlock the top magnesium supplements for muscle cramps in 2025 that truly work, and…
  • Maya Hart
  • September 12, 2025
top triathlon race belts
  • Vetted

10 Best Race-Number Belts for Triathlon Enthusiasts in 2025

Want to find the perfect race-number belt for triathlon success in 2025? Discover the…
  • Zoe Phoenix
  • September 12, 2025
top female pronation shoes
  • Vetted

4 Best Pronation-Control Shoes for Female Runners in 2025 — Support and Comfort for Every Step

Biased towards support and comfort, discover the top four pronation-control shoes for…
  • Zoe Phoenix
  • September 12, 2025
top sprays for fresh shoes
  • Vetted

14 Best Odor-Eliminating Sprays for Running Shoes to Keep Them Fresh

Gearing up to eliminate persistent shoe odors? Discover the 14 best sprays that keep…
  • Max Swift
  • September 12, 2025
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