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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance boost

8 posts
  • Running Tips and Guides

Creating a Home Track for Consistent Training

home track training setup
Incorporate a personalized home track into your routine to enhance training consistency and discover innovative ways to boost your performance. What strategies will you implement next?
  • Zoe Phoenix
  • March 24, 2025
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  • Vetted

15 Best Endurance Recovery Supplements for Runners: Boost Your Performance and Recovery Time

endurance recovery supplements for runners
I discovered 15 endurance recovery supplements that can elevate your running performance and speed up recovery—find out which ones made the list!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Electrolyte Tablets for Runners: Stay Hydrated and Energized on the Go

electrolyte tablets for runners
Banish fatigue and boost your performance with our top 15 electrolyte tablets for runners—find out which ones will keep you energized on the go!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Workout Equipment for Runners to Enhance Your Training Routine

essential gear for runners
Wondering how to elevate your running game? Discover the 15 best workout equipment that can transform your training routine and boost your performance!
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

15 Best Ergonomic Recovery Tools for Runners – Boost Your Performance and Comfort

ergonomic recovery tools for runners
You’ll discover the top 15 ergonomic recovery tools that can elevate your running performance and comfort—don’t miss out on these game-changers!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Nutrition Bars for Runners: Fuel Your Runs and Boost Your Performance

top nutrition bars runners
Get ready to discover the 15 best nutrition bars that can elevate your running performance and recovery; the perfect fuel awaits!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Running Snacks to Fuel Your Next Workout (Tried and True!)

top snacks for runners
I’ve discovered the 15 best running snacks that fuel my workouts—find out which ones made the cut and why they’ll elevate your performance!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Running Gear to Elevate Your Performance This Year

top running gear essentials
Uncover the top 15 running gear essentials that will boost your performance this year and discover which items will transform your runs!
  • Liam Rivers
  • February 10, 2025
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running data transformed art
  • Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…
  • Max Swift
  • April 7, 2025
kids eager for 5ks
  • Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…
  • Maya Hart
  • April 6, 2025
tattooed race times tradition
  • Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…
  • Zoe Phoenix
  • April 5, 2025
minimalist running gear revolution
  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…
  • Max Swift
  • April 4, 2025
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