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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance tips

11 posts
  • Injury Prevention & Recovery

The Chafing Hotspots Every Vest User Should Preempt

vest wearer hotspot awareness
Stay ahead of chafing by identifying key hotspots for vest wearers—discover essential tips to enhance your comfort and performance.
  • The Girl That Runs Team
  • June 9, 2026
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  • Running Gear and Maintenance

How to Stop Ear Fatigue on Two-Hour Runs

prevent ear fatigue running
Combat ear fatigue on two-hour runs with simple strategies that enhance your comfort and performance—discover how to protect your ears effectively.
  • The Girl That Runs Team
  • May 27, 2026
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  • Technical Aspects of Running

The Shocking Truth About Your Running Form Revealed by AI – You’ve Been Landing Wrong Your Entire Life

running form misconceptions exposed
The shocking truth about your running form may change everything you thought you knew; discover how small adjustments can transform your performance.
  • Max Swift
  • March 12, 2025
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  • Running Tips and Guides

How to Tackle Different Terrains With Your Running Strategy

adapting running strategies effectively
Harness the secrets to mastering various terrains in your running routine—discover the techniques that can elevate your performance and enhance your experience!
  • Zoe Phoenix
  • March 4, 2025
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  • Health and Performance

Improving Running Economy: Tips for More Efficient Runs

efficient running techniques tips
Start transforming your running economy with simple tips that can elevate your performance; discover the secrets to more efficient runs inside!
  • Maya Hart
  • March 2, 2025
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  • Running Tips and Guides

Running Form 101: Tips for Beginners and Pros Alike

running tips for everyone
Achieve your best running performance with essential tips for perfecting your form—discover the secrets that can transform your running experience!
  • Maya Hart
  • February 11, 2025
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  • Running Gear and Maintenance

Seasonal Gear Transition: How to Adapt Your Running Setup for Every Season

adapting running gear seasonally
Finesse your running gear for seasonal shifts to enhance performance and safety—discover essential tips to keep you moving comfortably all year round.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Maintaining Your Running Gear: Tips for Longevity and Performance

caring for running equipment
Transform your running experience with essential maintenance tips that will keep your gear performing at its best—discover the secrets to longevity now!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Running Gear Picks for 2025: Gear Up for Your Next Race

top running gear recommendations
Boost your running performance with the 15 best gear picks for 2025 that promise comfort and safety—discover what you can’t run without!
  • Zoe Phoenix
  • February 10, 2025
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  • Vetted

13 Best Running Magazines to Inspire Your Next Mile

running magazines for inspiration
Check out these 13 best running magazines that will elevate your performance and motivation; discover which one will inspire your next mile!
  • Liam Rivers
  • January 29, 2025
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essential protection without bulk
  • Running Gear and Maintenance

The Windproof Layer That Matters More Than Extra Bulk

Make outdoor adventures enjoyable with a lightweight windproof layer that maximizes…
  • The Girl That Runs Team
  • July 22, 2026
practice step up exercises regularly
  • Injury Prevention & Recovery

How to Use Step-Ups for More Stable Running

Never underestimate the power of proper step-up technique to enhance your running…
  • The Girl That Runs Team
  • July 22, 2026
firmulate.com/live.html — live view
  • Running Science & Metrics

Watch an AI-Run Business Fight for Survival in Real Time — No Employees, No Cover-Ups

A live, AI-driven company runs through its worst week in front of the world, revealing…
  • The Girl That Runs Team
  • July 22, 2026
Medicaid Program Surges In Global Coverage
  • Health and Performance

Medicaid Program Surges In Global Coverage

Medicaid's reach is reportedly surging internationally, with reports indicating a…
  • The Girl That Runs Team
  • July 22, 2026
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