running economy - The Girl That Runs

Technical Aspects of Running

Running Economy: What It Is and How to Improve It

optimizing running efficiency techniques

Running economy is how efficiently your body uses energy when you run,…

Zoe Phoenix
October 24, 2025

Health and Performance

Improving Running Economy: Tips for More Efficient Runs

efficient running techniques tips

Start transforming your running economy with simple tips that can elevate your performance; discover the secrets to more efficient runs inside!

Maya Hart
March 2, 2025

Covid Vaccines Delayed For Half Of U.S. Children

Health and Performance

Covid Vaccines Delayed For Half Of U.S. Children

Approximately 50% of children in the U.S. are experiencing delays in receiving Covid…

The Girl That Runs Team
September 18, 2026

The Truth About My Marriage I Finally Had To Face

Mindset & Life Balance

The Truth About My Marriage I Finally Had To Face

A woman publicly shares her journey of confronting difficult truths about her marriage,…

The Girl That Runs Team
September 18, 2026

Surgeon General Nominee Pledges Support For Vaccines In Senate Hearing

Health and Performance

Surgeon General Nominee Pledges Support For Vaccines In Senate Hearing

The Senate hearing saw the Surgeon General nominee pledge strong support for vaccines,…

The Girl That Runs Team
September 18, 2026

incorrect washing damages fabric

Running Gear and Maintenance

The Laundry Mistake That Kills Technical Fabric Faster

Beware of a common laundry mistake that can quickly damage your technical fabric—learn…

The Girl That Runs Team
September 17, 2026