Negative splits, a strategic pacing technique with historical roots, reveal how smart runners finish faster—discover the fascinating origins and their impact today.
What Are Negative Splits? Origins and Meaning
Browsing Tag
running strategy
3 posts
The Art of the Shakeout Run—Timing, Distance, Purpose
Getting your timing, distance, and purpose right for a shakeout run can make all the difference—discover how to optimize this crucial pre-race ritual.
Perfect Negative Splits: A Pacer’s Guide
Complete your race strategy with expert tips on perfect negative splits; discover how to optimize your pacing and achieve your best performance.
