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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

senior fitness

2 posts
  • Health and Performance

How to Stay Active and Injury-Free as You Age

active living injury prevention
Find out how to stay active and injury-free as you age, and discover essential tips that could transform your fitness journey.
  • Zoe Phoenix
  • March 15, 2025
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  • Vetted

14 Best Running Accessories for Seniors to Enhance Your Experience and Performance

essential running gear for seniors
Check out these 14 essential running accessories for seniors that can elevate your experience and performance; you’ll want to discover what’s next!
  • Zoe Phoenix
  • January 28, 2025
View Post
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running logs for self improvement
  • Running and Life Goals

Using Running Logs for Personal Growth Beyond Sport

Aiming to unlock your full potential, using running logs for personal growth beyond…
  • Maya Hart
  • September 6, 2025
top small ellipticals for runners
  • Vetted

14 Best Compact Elliptical Cross‑Trainers for Runners in 2025: Small Machines, Big Results

Find out which compact elliptical cross-trainers in 2025 deliver big results in small…
  • Max Swift
  • September 6, 2025
top plant protein shakes
  • Vetted

15 Best Plant-Based Protein Recovery Shakes for Runners to Boost Performance

Aiming to enhance your recovery, discover the 15 best plant-based protein shakes for…
  • Maya Hart
  • September 6, 2025
top weighted speed jump ropes
  • Vetted

15 Best Weighted Jump Ropes for Speed Training That Boost Your Cardio and Power

Prepare to elevate your cardio and power with the 15 best weighted jump ropes—discover…
  • Zoe Phoenix
  • September 6, 2025
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