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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

shoe maintenance

4 posts
  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
View Post
  • Running Gear and Maintenance

Rotating Shoes: Why and How

benefits and techniques of rotation
What are the benefits of rotating shoes, and how can you do it effectively to prolong their lifespan and keep your feet healthy?
  • Zoe Phoenix
  • November 8, 2025
View Post
  • Running Gear and Maintenance

Extending Shoe Life: Midsole Compression Tests You Can Do at Home

home midsole compression testing
Boost your shoe’s longevity with simple at-home midsole tests—learn how to identify wear before it’s too late.
  • Maya Hart
  • September 8, 2025
View Post
  • Running Gear and Maintenance

This $5 Household Item Is Making Expensive Running Shoes Last Twice as Long – Manufacturers Hate It

household item extends shoe lifespan
Get ready to discover the secret $5 item that could double the lifespan of your pricey running shoes—find out what it is!
  • Zoe Phoenix
  • March 1, 2025
View Post
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button only workouts setup guide
  • Running Gear and Maintenance

How to Set Up Button-Only Workouts for Gloves and Rain

Weatherproof your workouts by mastering button-only exercises for gloves and rain, but…
  • The Girl That Runs Team
  • May 18, 2026
track pace control session
  • Training Plans & Workouts

The Simple Track Session That Teaches Better Pace Control

Pace control is key to racing success—discover how this simple track session can help…
  • The Girl That Runs Team
  • May 18, 2026
Meet ‘Little Gen Z’
  • Mindset & Life Balance

Meet ‘Little Gen Z’

‘Little Z’ Gen Z men and women are showing distinct political shifts, with younger men…
  • The Girl That Runs Team
  • May 18, 2026
You have more time than you think. Here are 5 science-backed ways to find it
  • Mindset & Life Balance

You have more time than you think. Here are 5 science-backed ways to find it

Experts reveal five proven methods to help you find more time for what matters by…
  • The Girl That Runs Team
  • May 18, 2026
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