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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
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    • Running Gear and Maintenance

Browsing Tag

shoe maintenance

5 posts
  • Running Gear and Maintenance

How to Retire Shoes by Feel, Not Just Mileage Numbers

listen to your shoes
In this guide, discover how to assess your shoes by feel rather than mileage, unlocking the secrets to optimal foot health and comfort.
  • The Girl That Runs Team
  • July 13, 2026
View Post
  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
View Post
  • Running Gear and Maintenance

Rotating Shoes: Why and How

benefits and techniques of rotation
What are the benefits of rotating shoes, and how can you do it effectively to prolong their lifespan and keep your feet healthy?
  • Zoe Phoenix
  • November 8, 2025
View Post
  • Running Gear and Maintenance

Extending Shoe Life: Midsole Compression Tests You Can Do at Home

home midsole compression testing
Boost your shoe’s longevity with simple at-home midsole tests—learn how to identify wear before it’s too late.
  • Maya Hart
  • September 8, 2025
View Post
  • Running Gear and Maintenance

This $5 Household Item Is Making Expensive Running Shoes Last Twice as Long – Manufacturers Hate It

household item extends shoe lifespan
Get ready to discover the secret $5 item that could double the lifespan of your pricey running shoes—find out what it is!
  • Zoe Phoenix
  • March 1, 2025
View Post
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Kidney Foundation Surges In Global Coverage
  • Health and Performance

Kidney Foundation Surges In Global Coverage

Search interest and media coverage of the Kidney Foundation have increased sharply,…
  • The Girl That Runs Team
  • September 13, 2026
المانع تتوسع في الرياض بـ4 مشاريع صحية تتجاوز 700 سرير - Dawaa News MENA
  • Health and Performance

المانع تتوسع في الرياض بـ4 مشاريع صحية تتجاوز 700 سرير – Dawaa News MENA

المانع تعلن عن توسعة في الرياض تشمل أربعة مشاريع صحية جديدة تتجاوز سعتها 700 سرير،…
  • The Girl That Runs Team
  • September 13, 2026
Chennai: PG Medico From Andhra Commits Suicide Near Kelambakkam - Deccan Chronicle
  • Health and Performance

Chennai: PG Medico From Andhra Commits Suicide Near Kelambakkam – Deccan Chronicle

A postgraduate medical student from Andhra Pradesh committed suicide near Kelambakkam,…
  • The Girl That Runs Team
  • September 13, 2026
Manila Leptospirosis Cases Continue To Rise - Outbreak News Today
  • Health and Performance

Manila Leptospirosis Cases Continue To Rise – Outbreak News Today

Leptospirosis cases in Manila are increasing, prompting health alerts. The situation…
  • The Girl That Runs Team
  • September 13, 2026
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