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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
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  • Vetted
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Browsing Tag

sports science

4 posts
  • Running History and Fun Facts

Breaking2 and Beyond: The Sub-Two-Hour Marathon Projects

sub two hour marathon efforts
Science and innovation are pushing marathon limits, but the true story of Breaking2 and beyond reveals even more inspiring breakthroughs waiting to be uncovered.
  • Zoe Phoenix
  • October 20, 2025
View Post
  • Running Gear and Maintenance

The Marathon Costume That Actually Made Runners 20% Faster – Sports Scientists Are Baffled

faster runners baffling costume
Marathon runners are experiencing a 20% speed boost with a revolutionary costume; discover how this game-changing gear is baffling sports scientists everywhere.
  • Maya Hart
  • March 30, 2025
View Post
  • Technical Aspects of Running

This High-School Physics Teacher’s Running Discovery Has Sports Scientists Questioning Everything

running discovery challenges science
Inevitably, a high-school physics teacher’s revelations about running efficiency are igniting debates among sports scientists—what could this mean for the future of athletic training?
  • Zoe Phoenix
  • March 13, 2025
View Post
  • Running Gear and Maintenance

The Science Behind Running Performance: How the Right Gear Can Make a Difference

impact of proper running gear
Science reveals how the right running gear can elevate your performance—discover the surprising innovations that could change your run forever.
  • Max Swift
  • February 11, 2025
View Post
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nighttime running safety gear
  • Vetted

14 Best Visible Running Clothing for Nighttime Safety and Style

Discover the best visible running clothing for night. We compare reflective vests, LED…
  • Max Swift
  • October 9, 2026
13 Best Running Waist Packs for Hands-Free Runs in 2027
  • Vetted

13 Best Running Waist Packs for Hands-Free Runs in 2027

Compare 13 running waist packs for fit, bounce control, storage, and hydration to find…
  • The Girl That Runs Team
  • October 9, 2026
muscle recovery supplement recommendations
  • Vetted

10 Best Muscle Recovery Supplements to Boost Your Post-Workout Routine

Compare 10 muscle recovery supplements, from amino acids and glutamine to creatine and…
  • Maya Hart
  • October 9, 2026
running bib holders guide
  • Vetted

10 Best Running Bib Holders to Keep You Comfortable and Organized on Race Day

Compare 10 running bib holders, from race belts to reusable clips, and find the right…
  • Liam Rivers
  • October 9, 2026
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