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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

training tips

6 posts
  • Technical Aspects of Running

Cadence Vs Stride Length: Finding Your Balance

running rhythm and stride
Pursuing the perfect balance between cadence and stride length can transform your run—discover how small adjustments make a big difference.
  • Zoe Phoenix
  • October 26, 2025
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  • Running and Life Goals

Creating and Maintaining a Personal Running Journal

track progress and reflections
Harness the power of a personal running journal to enhance your training, but discover the secrets to making it truly transformative.
  • Zoe Phoenix
  • April 1, 2025
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  • Running Tips and Guides

Transitioning From Short Runs to Long-Distance Training

from short to long
Navigating the shift from short runs to long-distance training can be daunting, but the secrets to success await you within these essential tips.
  • Zoe Phoenix
  • March 10, 2025
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  • Health and Performance

How Sleep Impacts Your Running Performance

sleep enhances running performance
Knowing how sleep affects your running performance can transform your training—discover the secrets to unlocking your full potential.
  • Zoe Phoenix
  • February 22, 2025
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  • Technical Aspects of Running

What Is Cadence in Running? The Key to Improving Performance

running performance improvement strategy
Step into the world of running cadence and uncover how mastering this essential rhythm can elevate your performance—discover the secrets within!
  • Zoe Phoenix
  • January 28, 2025
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  • Running Tips and Guides

Running Workout Ideas: Unique Ways to Improve Your Training

innovative running training techniques
Make your running routine exciting with unique workout ideas that will transform your training—discover how to keep pushing your limits!
  • Max Swift
  • January 28, 2025
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  • Technical Aspects of Running

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Jumpstart your running speed by mastering key strength training principles that unlock…
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