Treadmill Vs Running Outside

I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →

Take the boredom out of treadmill training with these tips

Wow how time flies. I didn't realise it had been 10+ days since my last post. Training is going well and I am slowly getting the mileage up. I ran 8k yesterday and am due to do 10k today/tomorrow so that will be the longest distance I have done in a while but I am... Continue Reading →

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