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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

116 posts
  • Running Gear and Maintenance

DIY Shoe Deodorizing Methods That Work

effective homemade shoe deodorizer
Homemade shoe deodorizing methods can effectively eliminate odors, and discovering the best technique may surprise you—continue reading to learn more.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

When to Retire a Pair of Running Shoes

replace shoes when worn
How to tell when to retire your running shoes before they cause injury or discomfort? Keep reading to learn the key signs.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

Sustainable Choices: Eco-Friendly Running Gear

eco friendly running equipment
With eco-friendly running gear, you’re helping the planet—discover how sustainable choices can transform your runs and the environment.
  • Zoe Phoenix
  • November 18, 2025
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  • Running Gear and Maintenance

Organizing Your Running Gear Closet

sort and store running gear
Streamlining your running gear closet can boost motivation and efficiency—discover expert tips to keep your space organized and clutter-free.
  • Zoe Phoenix
  • November 18, 2025
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  • Running Gear and Maintenance

Compression Gear: When It Helps

benefits of compression gear
Prolonged or intense activity benefits from compression gear that supports recovery and injury prevention—discover how it can optimize your performance.
  • Zoe Phoenix
  • November 18, 2025
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  • Running Gear and Maintenance

Black Toenails: Prevention and Care

toenail injury prevention tips
Hindered by black toenails? Discover essential prevention and care tips to protect your toes and stay ahead of potential injuries.
  • Zoe Phoenix
  • November 17, 2025
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  • Running Gear and Maintenance

Foot and Toenail Care for Runners

runner foot and nail care
Maintaining healthy feet and toenails is essential for runners, but many overlook crucial tips—discover how to keep your feet in top shape.
  • Zoe Phoenix
  • November 17, 2025
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  • Running Gear and Maintenance

Anti-Chafe Clothing Choices: Fabrics and Fit

choosing comfortable anti chafe fabrics
Learn how selecting the right fabrics and fit for anti-chafe clothing can boost comfort and prevent irritation—discover essential tips to stay comfortable longer.
  • Zoe Phoenix
  • November 17, 2025
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  • Running Gear and Maintenance

Safety ID and Emergency Prep for Runners

runner safety and emergency planning
Getting prepared with safety IDs and emergency plans can be lifesaving—discover essential tips to keep yourself safe during every run.
  • Zoe Phoenix
  • November 16, 2025
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