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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

164 posts
  • Running Gear and Maintenance

How to Use a Hydration Bladder Without Getting Annoyed

effortless hydration on the go
Just follow these simple tips to ensure your hydration bladder enhances your adventure instead of hindering it. Discover the secrets to a hassle-free experience!
  • The Girl That Runs Team
  • June 6, 2026
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  • Running Gear and Maintenance

The Soft Flask Placement Trick That Reduces Chest Bounce

soft flask chest stability
Looking to minimize chest bounce while running? Discover the perfect soft flask placement trick that could transform your hydration experience.
  • The Girl That Runs Team
  • June 5, 2026
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  • Running Gear and Maintenance

How to Fit a Hydration Vest Over Changing Spring Layers

layering for hydration comfort
Learn how to perfectly fit a hydration vest over your spring layers for optimal comfort and performance; discover essential tips that will enhance your experience.
  • The Girl That Runs Team
  • June 4, 2026
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  • Running Gear and Maintenance

How to Build a Safer Night-Run Setup With Light + Reflectivity

illuminate for safe running
Create a safer night-run experience with essential gear and smart strategies that ensure visibility and security—discover how to light up your path!
  • The Girl That Runs Team
  • June 2, 2026
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  • Running Gear and Maintenance

Are We Supposed to Wear Socks With Sandals Now?

Are We Supposed to Wear Socks With Sandals Now?
Debate erupts over whether wearing socks with sandals is now fashionable, with recent trends and expert opinions sparking renewed interest.
  • The Girl That Runs Team
  • June 2, 2026
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  • Running Gear and Maintenance

The Battery Backup Plan for Early-Morning Winter Runs

winter run backup strategy
Maximize your winter morning runs with a solid battery backup plan that ensures you stay powered up, even when the temperatures drop. Discover more!
  • The Girl That Runs Team
  • June 1, 2026
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  • Running Gear and Maintenance

How to Aim a Running Headlamp So It Helps Instead of Distracts

properly align headlamp beam
In order to maximize your running experience with a headlamp, proper aiming techniques are essential for safety and visibility. Discover the best methods to illuminate your path!
  • The Girl That Runs Team
  • May 31, 2026
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  • Running Gear and Maintenance

Headlamp Beam Shapes Explained for Trail and Road Running

beam shapes for running
Beams matter in headlamps for runners; discover how the right shape can elevate your nighttime adventures and keep you safe on the path ahead.
  • The Girl That Runs Team
  • May 30, 2026
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  • Running Gear and Maintenance

How to Carry Your Phone So Audio Stays Stable

stable audio phone carry
Achieve crystal-clear audio by mastering phone grip techniques—discover essential tips that will elevate your recording quality to the next level.
  • The Girl That Runs Team
  • May 29, 2026
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  • Running Gear and Maintenance

How to Stop Ear Fatigue on Two-Hour Runs

prevent ear fatigue running
Combat ear fatigue on two-hour runs with simple strategies that enhance your comfort and performance—discover how to protect your ears effectively.
  • The Girl That Runs Team
  • May 27, 2026
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11 Best Soccer-Themed Workout Apparel in 2026
  • Vetted

11 Best Soccer-Themed Workout Apparel in 2026

Discover the best soccer-themed workout apparel of 2026. Find top picks for style,…
  • The Girl That Runs Team
  • July 12, 2026
Unitedhealth Group Surges In Global Coverage
  • Health and Performance

Unitedhealth Group Surges In Global Coverage

UnitedHealth Group sees a major increase in international coverage, boosting its global…
  • The Girl That Runs Team
  • July 12, 2026
lace snugly avoid toe pain
  • Running Gear and Maintenance

How to Lace for Downhills Without Crushing Your Toes

Ideal lacing techniques can prevent toe crushing on downhill runs; discover the…
  • The Girl That Runs Team
  • July 11, 2026
calf tightness indicates potential issues
  • Injury Prevention & Recovery

The Calf Tightness Pattern That Often Signals Trouble Ahead

Ineffective management of calf tightness patterns can lead to serious injuries;…
  • The Girl That Runs Team
  • July 11, 2026
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