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  • Health and Performance
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

lightweight gear

4 posts
  • Vetted

15 Best Lightweight Hydration Packs for Your Next Adventure

lightweight hydration packs guide
Saddle up for your next adventure with our top 15 lightweight hydration packs that promise comfort and functionality—discover which one suits you best!
  • Maya Hart
  • February 11, 2025
View Post
  • Vetted

15 Best Lightweight Safety Gear for Runners to Keep You Safe and Comfortable on the Go

lightweight safety gear for runners
Keep your runs safe and comfortable with these 15 lightweight safety gear essentials that every runner needs—discover what will elevate your running experience!
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Minimalist Running Gear Essentials for a Lightweight Experience

minimalist running gear essentials
Check out the 15 best minimalist running gear essentials that promise a lightweight experience, perfect for enhancing your runs without the bulk. Discover what you need!
  • Max Swift
  • February 10, 2025
View Post
  • Vetted

15 Best Lightweight Running Apparel for Ultimate Comfort and Performance

lightweight running apparel essentials
Maximize your running experience with the 15 best lightweight apparel that delivers unmatched comfort and performance; discover your next favorite gear now!
  • Liam Rivers
  • February 10, 2025
View Post
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carbohydrate intake timing strategy
  • Health and Performance

Carbo-Loading Basics: What, When, and How

Meta description: "Must-know carbo-loading basics: what it is, when to start, and how…
  • Zoe Phoenix
  • January 4, 2026
hydration tips for races
  • Health and Performance

Hydration Strategy by Distance: 5K to Marathon

Boost your race performance with tailored hydration strategies from 5K to…
  • Zoe Phoenix
  • January 4, 2026
gradually ascend steep terrain
  • Running Tips and Guides

How to Pace Hills Without Blowing Up

Discover the essential strategies to pace hills without blowing up and keep your…
  • Zoe Phoenix
  • January 4, 2026
create at home running equipment
  • Running Tips and Guides

Build a Simple Home Gym for Runners

Harness the essentials to create a simple home gym for runners that boosts performance…
  • Zoe Phoenix
  • January 3, 2026
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