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  • Health and Performance
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

lightweight gear

4 posts
  • Vetted

15 Best Lightweight Hydration Packs for Your Next Adventure

lightweight hydration packs guide
Saddle up for your next adventure with our top 15 lightweight hydration packs that promise comfort and functionality—discover which one suits you best!
  • Maya Hart
  • February 11, 2025
View Post
  • Vetted

15 Best Lightweight Safety Gear for Runners to Keep You Safe and Comfortable on the Go

lightweight safety gear for runners
Keep your runs safe and comfortable with these 15 lightweight safety gear essentials that every runner needs—discover what will elevate your running experience!
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Minimalist Running Gear Essentials for a Lightweight Experience

minimalist running gear essentials
Check out the 15 best minimalist running gear essentials that promise a lightweight experience, perfect for enhancing your runs without the bulk. Discover what you need!
  • Max Swift
  • February 10, 2025
View Post
  • Vetted

15 Best Lightweight Running Apparel for Ultimate Comfort and Performance

lightweight running apparel essentials
Maximize your running experience with the 15 best lightweight apparel that delivers unmatched comfort and performance; discover your next favorite gear now!
  • Liam Rivers
  • February 10, 2025
View Post
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sole support and flexibility
  • Technical Aspects of Running

Minimalist Vs Cushioned Shoes: Mechanical Differences

Find out how minimalist and cushioned shoes differ mechanically to help you choose the…
  • Zoe Phoenix
  • November 7, 2025
top dual camera baby monitors
  • Vetted

15 Best Video Baby Monitors With Dual Cameras for Ultimate Peace of Mind

If you’re looking for the best dual-camera video baby monitors, I recommend…
  • Max Swift
  • November 6, 2025
benefits and usage guidelines
  • Technical Aspects of Running

Anti-Gravity Treadmills: When and Why to Use

Unlock the benefits of anti-gravity treadmills and discover the ideal times to use them…
  • Zoe Phoenix
  • November 6, 2025
gravity s effect on movement
  • Technical Aspects of Running

Biomechanics of Descents and Ascents

Clarity on the biomechanics of descents and ascents reveals essential movement insights…
  • Zoe Phoenix
  • November 6, 2025
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