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The Girl That Runs
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Browsing Tag

night visibility

4 posts
  • Vetted

9 Best High-Tech Safety Gear for Runners: Stay Safe and Visible on Your Runs

high tech safety gear runners
Discover the top high tech safety gear for runners in 2026. Find out which gear offers the best visibility, battery life, and usability for night runs.
  • Zoe Phoenix
  • September 16, 2026
View Post
  • Running Gear and Maintenance

How to Aim a Running Headlamp So It Helps Instead of Distracts

properly align headlamp beam
In order to maximize your running experience with a headlamp, proper aiming techniques are essential for safety and visibility. Discover the best methods to illuminate your path!
  • The Girl That Runs Team
  • May 31, 2026
View Post
  • Running Gear and Maintenance

Headlamp Beam Shapes Explained for Trail and Road Running

beam shapes for running
Beams matter in headlamps for runners; discover how the right shape can elevate your nighttime adventures and keep you safe on the path ahead.
  • The Girl That Runs Team
  • May 30, 2026
View Post
  • Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

maintaining bright reflective gear
Worried about your reflective gear losing its brightness? Discover essential tips to keep it vibrant and safe night after night.
  • Maya Hart
  • September 13, 2025
View Post
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Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips
  • General

Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips

Nursing home care prices rose 3.7% year over year in September 2026, while spending…
  • The Girl That Runs Team
  • October 24, 2026
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
  • Health and Performance

Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

A coach’s floor-to-stand fitness test checks mobility and strength, but research links…
  • The Girl That Runs Team
  • October 24, 2026
Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury
  • Health and Performance

Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury

A Umeå University thesis links hip fracture risk, mortality and recovery in adults 85…
  • The Girl That Runs Team
  • October 24, 2026
The CALM Reminder Is A Daily Check-in That Can Help You Notice And Deal With Stress
  • Mindset & Life Balance

The CALM Reminder Is A Daily Check-in That Can Help You Notice And Deal With Stress

A body scan focused on the chest, arms, legs and mouth can help people notice tension.…
  • The Girl That Runs Team
  • October 24, 2026
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