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The Girl That Runs
  • About Us
  • Running and Life Goals
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Browsing Tag

Nutrition

6 posts
  • Vetted

15 Best Slow Juicers for Leafy Greens in 2026

top leafy green juicers
Discover the best slow juicers for leafy greens in 2026. Find top picks for juice quality, ease of use, and value with our expert guide.
  • The Girl That Runs Team
  • September 20, 2026
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  • Vetted

10 Best Protein Powders for Weight Loss in 2026: Experts’ Top Picks and Reviews

top protein powders for weight loss
Discover the top protein powders for weight loss in 2026. Find the best options for taste, value, and dietary needs in this comprehensive guide.
  • The Girl That Runs Team
  • September 12, 2026
View Post
  • Health and Performance

Why Underfueling Often Looks Like ‘Bad Motivation’

undernutrition mimics lack motivation
An often-overlooked cause of seeming laziness is underfueling, which masks true motivation—discover how proper nourishment can restore your energy and clarity.
  • The Girl That Runs Team
  • August 16, 2026
View Post
  • Health and Performance

How to Eat for Back-to-Back Training Days

fueling for consecutive workouts
Maintaining optimal nutrition for back-to-back training days is crucial, but discovering the best strategies can significantly boost your performance and recovery.
  • The Girl That Runs Team
  • August 15, 2026
View Post
  • Health and Performance

Carbo-Loading Basics: What, When, and How

carbohydrate intake timing strategy
Meta description: “Must-know carbo-loading basics: what it is, when to start, and how to do it effectively—discover essential tips to optimize your endurance performance.
  • Zoe Phoenix
  • January 4, 2026
View Post
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

race nutrition timing strategies
Fuel your race preparation with expert tips on what to eat one hour versus one day before, and discover how proper nutrition timing can enhance your performance.
  • Maya Hart
  • October 7, 2025
View Post
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This 60-Second Stretch Practically Fixed My Mid-back Pain In Two Weeks
  • Injury Prevention & Recovery

This 60-Second Stretch Practically Fixed My Mid-back Pain In Two Weeks

A Fit&Well trainer reported less mid-back pain after nine days of daily offset child’s…
  • The Girl That Runs Team
  • November 2, 2026
15 Best Foldable Treadmills for Small Homes in 2027
  • Vetted

15 Best Foldable Treadmills for Small Homes in 2027

Compare 15 foldable treadmills for small homes by storage footprint, incline, handlebar…
  • The Girl That Runs Team
  • November 2, 2026
15 Best Foldable Exercise Bikes for Compact Home Workouts in 2027
  • Vetted

15 Best Foldable Exercise Bikes for Compact Home Workouts in 2027

Compare 15 foldable exercise bikes by comfort, resistance, storage, and support…
  • The Girl That Runs Team
  • November 2, 2026
Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI
  • Health and Performance

Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

A physician describes being screened for diabetes at BMI 23 but facing GLP-1 coverage…
  • The Girl That Runs Team
  • November 2, 2026
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