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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
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Browsing Tag

Nutrition

4 posts
  • Vetted

15 Best Slow Juicers for Leafy Greens in 2026

top leafy green juicers
Jump into our top 15 slow juicers for leafy greens in 2026 to discover which models deliver maximum nutrition and ease of use.
  • The Girl That Runs Team
  • March 24, 2026
View Post
  • Health and Performance

Carbo-Loading Basics: What, When, and How

carbohydrate intake timing strategy
Meta description: “Must-know carbo-loading basics: what it is, when to start, and how to do it effectively—discover essential tips to optimize your endurance performance.
  • Zoe Phoenix
  • January 4, 2026
View Post
  • Vetted

10 Best Protein Powders for Weight Loss in 2025: Experts’ Top Picks and Reviews

top protein powders for weight loss
Ten top protein powders for weight loss in 2025, with expert reviews and picks, will help you find the ideal supplement to reach your goals.
  • The Girl That Runs Team
  • November 22, 2025
View Post
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

race nutrition timing strategies
Fuel your race preparation with expert tips on what to eat one hour versus one day before, and discover how proper nutrition timing can enhance your performance.
  • Maya Hart
  • October 7, 2025
View Post
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How Does It Spread?
  • Health and Performance

How Does It Spread?

An analysis of recent hantavirus outbreaks reveals airborne transmission is possible,…
  • The Girl That Runs Team
  • May 12, 2026
balancing intensity and recovery
  • Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and…
  • The Girl That Runs Team
  • May 12, 2026
midweek half marathon training
  • Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you've tried everything, discover the ultimate midweek workout to…
  • The Girl That Runs Team
  • May 12, 2026
Very difficult and extremely cool: how to start doing pull-ups
  • Performance

Very difficult and extremely cool: how to start doing pull-ups

Learn the confirmed steps and expert tips to start performing pull-ups, a challenging…
  • The Girl That Runs Team
  • May 12, 2026
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