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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running performance

83 posts
  • Vetted

15 Best Endurance Supplements for Runners to Boost Your Performance

endurance supplements for runners
Compare 15 endurance supplements for runners, from race-day gels and electrolytes to pre-run formulas and daily nutrition support.
  • Maya Hart
  • October 14, 2026
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  • Vetted

14 Best Balance Boards Proprioception Runners in 2027

top balance boards 2025
Compare 14 balance boards for runners, from simple wobble boards to foot-specific trainers, and find the right fit for stability and proprioception work.
  • Maya Hart
  • October 11, 2026
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  • Vetted

12 Best Loop Bands Glute Strength Running in 2027

top loop bands for glutes
Compare 12 loop bands for glute strength and running, with picks for warm-ups, progressive strength work, beginners, and portable training.
  • Maya Hart
  • October 11, 2026
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  • Vetted

6 Best Vitamin Supplements for Runners to Boost Performance and Recovery

vitamin supplements for runners
Compare six runner-focused supplements by formula, convenience, and tradeoffs, then choose the right fit for your routine and nutrition needs.
  • Maya Hart
  • October 11, 2026
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  • Vetted

14 Best Marathon Shoes of 2027 – Your Ultimate Guide to Performance and Comfort

marathon shoes performance guide
Compare 14 marathon shoes for cushioning, support, race-day speed, and training versatility, then find the right fit for your goals.
  • Maya Hart
  • October 11, 2026
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  • Vetted

15 Best Sports Drink Mixes for Runners: Hydrate and Perform at Your Best

top hydration options for runners
Compare 15 sports drink mixes for runners by hydration, carbohydrate support, flavor options, and serving format to find the right fit for your runs.
  • Maya Hart
  • October 10, 2026
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  • Vetted

14 Best Electrolyte Supplements for Runners to Boost Performance and Recovery

electrolyte supplements for runners
Compare 14 electrolyte supplements for runners, from hydration tablets and fast-dissolving chews to capsules. Find the right format for your runs.
  • Maya Hart
  • October 8, 2026
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  • Vetted

12 Best Race Timing Devices to Enhance Your Running Experience

race timing device recommendations
Compare 12 race timing devices for sprint practice, coaching, and events. Learn how laser gates, display clocks, setup, and connectivity affect your choice.
  • Liam Rivers
  • October 8, 2026
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  • Vetted

13 Best High-End Running Gear for Serious Athletes in 2027

high end athletic running gear
Discover the 13 best high end running gear options for athletes in 2027. Compare Brooks, 2XU, and Balega for performance, comfort, and value.
  • Zoe Phoenix
  • October 8, 2026
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  • Vetted

12 Best Energy Supplements for Runners to Boost Your Performance and Endurance

energy supplements for runners
Compare 12 running energy supplements, from gels and chews to electrolyte capsules, with picks for beginners, long runs, and caffeine preferences.
  • Maya Hart
  • October 6, 2026
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  • Running Gear and Maintenance

The Evolution of Running Shorts, Shoes, and Shirt Fabrics

An exploration of how running gear fabrics have transformed from basic materials to…
  • The Girl That Runs Team
  • October 28, 2026
15 Best Reflective Running Vests for Safer Low-Light Runs in 2027
  • Vetted

15 Best Reflective Running Vests for Safer Low-Light Runs in 2027

Compare 15 reflective running vests, from adjustable visibility layers to rechargeable…
  • The Girl That Runs Team
  • October 28, 2026
13 Best Halloween Workout Costumes for Women in 2027
  • Vetted

13 Best Halloween Workout Costumes for Women in 2027

Compare 13 Halloween workout costumes for women by outfit style, included pieces,…
  • The Girl That Runs Team
  • October 28, 2026
Outdoor Workout Gear Shopping Checklist 2026
  • Vetted

Outdoor Workout Gear Shopping Checklist 2026

This checklist is for runners and fitness enthusiasts building an outdoor workout…
  • The Girl That Runs Team
  • October 28, 2026
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