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The Girl That Runs
  • About Us
  • Running and Life Goals
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Browsing Tag

running safety

36 posts
  • Injury Prevention & Recovery

Hearing Safety for Runners: The Volume Rule No One Follows

ignore hearing volume guidelines
Aiming to protect your hearing while running? Discover the essential volume rule everyone overlooks and why it matters.
  • The Girl That Runs Team
  • February 18, 2026
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  • Health and Performance

Noise Cancelling on Runs: When It’s Useful and When It’s a Bad Idea

noise cancellation during exercise
Loving your run while staying safe depends on knowing when noise cancelling helps or hinders your awareness.
  • The Girl That Runs Team
  • February 17, 2026
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  • Running Tips and Guides

Open-Ear vs In-Ear: The Running Headphone Choice That Impacts Safety

safety in headphone selection
Inevitably, your choice between open-ear and in-ear running headphones can affect your safety and awareness—discover which option suits your needs best.
  • The Girl That Runs Team
  • February 15, 2026
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  • Health and Performance

Altitude Sickness Awareness for Runners

understanding high altitude risks
Feeling unwell during high-altitude runs? Discover essential altitude sickness awareness tips to keep you safe and healthy.
  • Zoe Phoenix
  • January 13, 2026
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  • Health and Performance

Postpartum Running: Building Back Safely

safe postpartum running return
Having a safe postpartum running journey starts with understanding how to build back gradually and prevent injury—find out how to start strong.
  • Zoe Phoenix
  • January 8, 2026
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  • Running Tips and Guides

Running in the Cold: Tips That Work

cold weather running tips
Tips for running in the cold can keep you safe and motivated, but knowing the right gear and strategies is essential to enjoy your run.
  • Zoe Phoenix
  • December 28, 2025
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  • Running Tips and Guides

Build Your Weekly Mileage Safely

increase weekly mileage safely
Properly increasing your weekly mileage ensures safe progress and prevents injury—discover how to do it effectively and stay on track.
  • Zoe Phoenix
  • December 27, 2025
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  • Running Gear and Maintenance

Safety ID and Emergency Prep for Runners

runner safety and emergency planning
Getting prepared with safety IDs and emergency plans can be lifesaving—discover essential tips to keep yourself safe during every run.
  • Zoe Phoenix
  • November 16, 2025
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  • Running History and Fun Facts

Barefoot Running: History and Hype

history and benefits debated
Harness the history and hype of barefoot running to uncover its true benefits and risks—discover if it’s right for you.
  • Zoe Phoenix
  • October 19, 2025
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  • Vetted

12 Best Clip-On Strobe Lights for Running: Brighten Your Runs With Safety and Style

top running safety lights
If you’re looking for the best clip-on strobe lights to stay safe…
  • Max Swift
  • September 11, 2025
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