The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • General
  • Health and Performance
  • Injury Prevention & Recovery
  • Mindset & Life Balance
  • Performance
  • Race Day Prep & Strategy
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Science & Metrics
  • Running Tips and Guides
  • Start Running (Foundations)
  • Technical Aspects of Running
  • Training Plans & Workouts
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running safety

43 posts
  • Running Gear and Maintenance

How to Aim a Running Headlamp So It Helps Instead of Distracts

properly align headlamp beam
In order to maximize your running experience with a headlamp, proper aiming techniques are essential for safety and visibility. Discover the best methods to illuminate your path!
  • The Girl That Runs Team
  • May 31, 2026
View Post
  • Running Gear and Maintenance

Headlamp Beam Shapes Explained for Trail and Road Running

beam shapes for running
Beams matter in headlamps for runners; discover how the right shape can elevate your nighttime adventures and keep you safe on the path ahead.
  • The Girl That Runs Team
  • May 30, 2026
View Post
  • Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

optimal volume for endurance
Keep your training safe and effective by mastering the 10% rule—discover how this simple guideline can transform your endurance runs.
  • The Girl That Runs Team
  • May 24, 2026
View Post
  • Running Tips and Guides

How to Hear Traffic and Still Enjoy Your Run Playlist

balanced sound for running
Find out how to safely enjoy your run playlist while staying aware of traffic sounds; the perfect balance is just a few tips away.
  • The Girl That Runs Team
  • May 23, 2026
View Post
  • Start Running (Foundations)

How to Start Running in Warm Spring Weather Without Burning Out

spring running safety tips
Learning how to run safely in warm spring weather ensures you enjoy your runs without burning out, so discover essential tips to stay comfortable and energized.
  • The Girl That Runs Team
  • April 25, 2026
View Post
  • Vetted

15 Best Reflective Running Jackets for Night Running in 2026

top night running jackets
Just explore these 15 top reflective running jackets for night safety in 2026 to stay visible and confident on every run.
  • The Girl That Runs Team
  • April 5, 2026
View Post
  • Injury Prevention & Recovery

Weighted Vests for Running: How to Use Them Without Getting Hurt

safe running with weighted vests
Discover how to safely incorporate weighted vests into your running routine to enhance performance without risking injury; learn the essential tips here.
  • The Girl That Runs Team
  • March 22, 2026
View Post
  • Injury Prevention & Recovery

Hearing Safety for Runners: The Volume Rule No One Follows

ignore hearing volume guidelines
Aiming to protect your hearing while running? Discover the essential volume rule everyone overlooks and why it matters.
  • The Girl That Runs Team
  • February 18, 2026
View Post
  • Health and Performance

Noise Cancelling on Runs: When It’s Useful and When It’s a Bad Idea

noise cancellation during exercise
Loving your run while staying safe depends on knowing when noise cancelling helps or hinders your awareness.
  • The Girl That Runs Team
  • February 17, 2026
View Post
  • Running Tips and Guides

Open-Ear vs In-Ear: The Running Headphone Choice That Impacts Safety

safety in headphone selection
Inevitably, your choice between open-ear and in-ear running headphones can affect your safety and awareness—discover which option suits your needs best.
  • The Girl That Runs Team
  • February 15, 2026
View Post
Welcome to The Girl That Runs
@thegirlthatruns.com

♬ Originalton - thegirlthatruns.com
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

IdeaClyst: The Validation Council
  • Performance

IdeaClyst: The Validation Council

Thorsten Meyer AI introduces IdeaClyst, an MIT-licensed tool that stress-tests product…
  • The Girl That Runs Team
  • June 13, 2026
The Trust Shock: What Suspending Fable 5 Means for US AI, Its Rivals, and the World
  • General

The Trust Shock: What Suspending Fable 5 Means for US AI, Its Rivals, and the World

A US directive forced Anthropic to disable Fable 5 and Mythos 5, raising trust…
  • The Girl That Runs Team
  • June 13, 2026
quick vest fit adjustment
  • Running Gear and Maintenance

How to Adjust Vest Fit Mid-Run Without Stopping Too Long

Unlock the secrets to adjusting your vest fit mid-run effortlessly, ensuring comfort…
  • The Girl That Runs Team
  • June 12, 2026
important long term changes
  • Running Science & Metrics

The Long Run Adaptations That Actually Matter Most

Mastering key long-run adaptations can transform your endurance, but understanding…
  • The Girl That Runs Team
  • June 12, 2026
The Girl That Runs
  • Terms of Use
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2026 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.