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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
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Browsing Tag

running safety

42 posts
  • Vetted

8 Best GPS Safety Devices for Runners: Stay Safe While You Chase Your Miles

gps safety devices for runners
Discover the top runner GPS safety devices for 2026. Find the best options for safety, ease of use, and reliable location tracking during your runs.
  • Zoe Phoenix
  • July 14, 2026
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  • Vetted

9 Best Reflective Running Jackets to Keep You Safe and Stylish on Your Runs

reflective running jackets review
Discover the top reflective running jackets for 2026. Find the best overall, value, and specialized options to stay safe and visible during your runs.
  • Liam Rivers
  • July 7, 2026
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  • Vetted

12 Best First Aid Kits for Runners: Stay Prepared on Every Run

essential first aid kits
Discover the best first aid kits for runners in 2026. Find compact, waterproof, and emergency-ready kits tailored for trail, road, and outdoor running needs.
  • Liam Rivers
  • July 7, 2026
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  • Running Gear and Maintenance

How to Aim a Running Headlamp So It Helps Instead of Distracts

properly align headlamp beam
In order to maximize your running experience with a headlamp, proper aiming techniques are essential for safety and visibility. Discover the best methods to illuminate your path!
  • The Girl That Runs Team
  • May 31, 2026
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  • Running Gear and Maintenance

Headlamp Beam Shapes Explained for Trail and Road Running

beam shapes for running
Beams matter in headlamps for runners; discover how the right shape can elevate your nighttime adventures and keep you safe on the path ahead.
  • The Girl That Runs Team
  • May 30, 2026
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  • Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

optimal volume for endurance
Keep your training safe and effective by mastering the 10% rule—discover how this simple guideline can transform your endurance runs.
  • The Girl That Runs Team
  • May 24, 2026
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  • Running Tips and Guides

How to Hear Traffic and Still Enjoy Your Run Playlist

balanced sound for running
Find out how to safely enjoy your run playlist while staying aware of traffic sounds; the perfect balance is just a few tips away.
  • The Girl That Runs Team
  • May 23, 2026
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  • Start Running (Foundations)

How to Start Running in Warm Spring Weather Without Burning Out

spring running safety tips
Learning how to run safely in warm spring weather ensures you enjoy your runs without burning out, so discover essential tips to stay comfortable and energized.
  • The Girl That Runs Team
  • April 25, 2026
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  • Vetted

15 Best Reflective Running Jackets for Night Running in 2026

top night running jackets
Just explore these 15 top reflective running jackets for night safety in 2026 to stay visible and confident on every run.
  • The Girl That Runs Team
  • April 5, 2026
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  • Injury Prevention & Recovery

Weighted Vests for Running: How to Use Them Without Getting Hurt

safe running with weighted vests
Discover how to safely incorporate weighted vests into your running routine to enhance performance without risking injury; learn the essential tips here.
  • The Girl That Runs Team
  • March 22, 2026
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Writing By Hand Is Good For Your Brain
  • Health and Performance

Writing By Hand Is Good For Your Brain

New research confirms that handwriting enhances brain activity and cognitive skills,…
  • The Girl That Runs Team
  • July 24, 2026
Couple Pay >$800K For A Gene-editing Therapy For Their Daughter. She Died.
  • Health and Performance

Couple Pay >$800K For A Gene-editing Therapy For Their Daughter. She Died.

A couple spent more than $800,000 on experimental gene-editing treatment for their…
  • The Girl That Runs Team
  • July 24, 2026
top sports drink supplements
  • Vetted

12 Best Sports Drink Supplements to Fuel Your Performance and Hydration

Discover the top sports drink supplements of 2026, from electrolyte powders to recovery…
  • Maya Hart
  • July 24, 2026
10 Best Everyday Lifestyle Sneakers in 2026
  • Vetted

10 Best Everyday Lifestyle Sneakers in 2026

Discover the best everyday lifestyle sneakers for 2026. Our top picks balance comfort,…
  • The Girl That Runs Team
  • July 24, 2026
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