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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
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  • Vetted
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Browsing Tag

foot health

11 posts
  • Running Gear and Maintenance

How to Retire Shoes by Feel, Not Just Mileage Numbers

listen to your shoes
In this guide, discover how to assess your shoes by feel rather than mileage, unlocking the secrets to optimal foot health and comfort.
  • The Girl That Runs Team
  • July 13, 2026
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  • Injury Prevention & Recovery

How to Strengthen Your Feet Without Weird Tools

foot strengthening without gadgets
How to strengthen your feet without weird tools by using simple, effective exercises that can improve your foot health and overall balance.
  • The Girl That Runs Team
  • July 12, 2026
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  • Running Gear and Maintenance

The Wide Toe Box Question for Long-Distance Comfort

comfortable footwear for distance
Kicking discomfort to the curb, a wide toe box can elevate your trekking experience—discover the hidden benefits that await your feet.
  • The Girl That Runs Team
  • July 4, 2026
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  • Vetted

15 Best Running Shoes for Plantar Fasciitis Support in 2026

top running shoes for plantar fasciitis
An article exploring the 15 best running shoes for plantar fasciitis support in 2026, helping you find relief and elevate your running experience.
  • The Girl That Runs Team
  • March 22, 2026
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  • Injury Prevention & Recovery

Foot Massagers and Plantar Pain: What They Can (and Can’t) Fix

foot massagers for plantar pain
Just discovering how foot massagers can ease plantar pain reveals their benefits and limits—find out what they can and can’t fix for your foot health.
  • The Girl That Runs Team
  • March 14, 2026
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  • Health and Performance

Blister Prevention and Care

prevent blisters care properly
Here’s a helpful guide on blister prevention and care that you won’t want to miss.
  • Zoe Phoenix
  • January 16, 2026
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  • Health and Performance

Plantar Fascia Basics: Prevention and Management

foot arch pain relief
Beneath your feet’s surface lies the plantar fascia—discover essential tips to prevent and manage issues before they worsen.
  • Zoe Phoenix
  • January 10, 2026
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  • Running Gear and Maintenance

Foot and Toenail Care for Runners

runner foot and nail care
Maintaining healthy feet and toenails is essential for runners, but many overlook crucial tips—discover how to keep your feet in top shape.
  • Zoe Phoenix
  • November 17, 2025
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  • Running Gear and Maintenance

Rotating Shoes: Why and How

benefits and techniques of rotation
What are the benefits of rotating shoes, and how can you do it effectively to prolong their lifespan and keep your feet healthy?
  • Zoe Phoenix
  • November 8, 2025
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  • Vetted

15 Best Toe Spacers for Runners’ Recovery: Enhance Comfort and Speed Up Your Recovery

top toe spacers for runners
I’m sharing the 15 best toe spacers for runners to boost recovery, relieve discomfort, and help you understand which one is perfect for your needs.
  • Maya Hart
  • September 19, 2025
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13 Best Home Cardio Equipment in 2026
  • Vetted

13 Best Home Cardio Equipment in 2026

Discover the top home cardio equipment of 2026. Find the best options for your space,…
  • The Girl That Runs Team
  • July 17, 2026
adaptable rainy cold attire
  • Running Gear and Maintenance

How to Dress for Cold Rain When the Forecast Keeps Shifting

In unpredictable cold rain, dressing smartly can make all the difference; discover the…
  • The Girl That Runs Team
  • July 17, 2026
recover and move forward
  • Injury Prevention & Recovery

How to Return From a Minor Setback Without Restarting From Zero

Overcoming minor setbacks involves learning, adapting, and staying motivated—discover…
  • The Girl That Runs Team
  • July 17, 2026
Lipfendra
  • Health and Performance

Lipfendra

Merck has announced Lipfendra, a new medication aimed at lowering cholesterol levels,…
  • The Girl That Runs Team
  • July 17, 2026
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