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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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    • Running Tips and Guides
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Browsing Tag

foot health

12 posts
  • Vetted

13 Best Running Shoes for Plantar Fasciitis Support in 2026

top running shoes for plantar fasciitis
Discover the top running shoes for plantar fasciitis support in 2026. Find the best overall, best value, and specialized options tailored to foot pain relief.
  • The Girl That Runs Team
  • September 12, 2026
View Post
  • Injury Prevention & Recovery

How to Keep Minor Foot Pain From Wrecking Training Momentum

preventing minor foot pain
Understanding how to manage minor foot pain can help maintain your training momentum and prevent setbacks—discover essential tips to stay on track.
  • The Girl That Runs Team
  • July 26, 2026
View Post
  • Running Gear and Maintenance

How to Retire Shoes by Feel, Not Just Mileage Numbers

listen to your shoes
In this guide, discover how to assess your shoes by feel rather than mileage, unlocking the secrets to optimal foot health and comfort.
  • The Girl That Runs Team
  • July 13, 2026
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  • Injury Prevention & Recovery

How to Strengthen Your Feet Without Weird Tools

foot strengthening without gadgets
How to strengthen your feet without weird tools by using simple, effective exercises that can improve your foot health and overall balance.
  • The Girl That Runs Team
  • July 12, 2026
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  • Running Gear and Maintenance

The Wide Toe Box Question for Long-Distance Comfort

comfortable footwear for distance
Kicking discomfort to the curb, a wide toe box can elevate your trekking experience—discover the hidden benefits that await your feet.
  • The Girl That Runs Team
  • July 4, 2026
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  • Injury Prevention & Recovery

Foot Massagers and Plantar Pain: What They Can (and Can’t) Fix

foot massagers for plantar pain
Just discovering how foot massagers can ease plantar pain reveals their benefits and limits—find out what they can and can’t fix for your foot health.
  • The Girl That Runs Team
  • March 14, 2026
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  • Health and Performance

Blister Prevention and Care

prevent blisters care properly
Here’s a helpful guide on blister prevention and care that you won’t want to miss.
  • Zoe Phoenix
  • January 16, 2026
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  • Health and Performance

Plantar Fascia Basics: Prevention and Management

foot arch pain relief
Beneath your feet’s surface lies the plantar fascia—discover essential tips to prevent and manage issues before they worsen.
  • Zoe Phoenix
  • January 10, 2026
View Post
  • Running Gear and Maintenance

Foot and Toenail Care for Runners

runner foot and nail care
Maintaining healthy feet and toenails is essential for runners, but many overlook crucial tips—discover how to keep your feet in top shape.
  • Zoe Phoenix
  • November 17, 2025
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  • Running Gear and Maintenance

Rotating Shoes: Why and How

benefits and techniques of rotation
What are the benefits of rotating shoes, and how can you do it effectively to prolong their lifespan and keep your feet healthy?
  • Zoe Phoenix
  • November 8, 2025
View Post
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