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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

foot health

8 posts
  • Vetted

15 Best Running Shoes for Plantar Fasciitis Support in 2026

top running shoes for plantar fasciitis
An article exploring the 15 best running shoes for plantar fasciitis support in 2026, helping you find relief and elevate your running experience.
  • The Girl That Runs Team
  • March 22, 2026
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  • Injury Prevention & Recovery

Foot Massagers and Plantar Pain: What They Can (and Can’t) Fix

foot massagers for plantar pain
Just discovering how foot massagers can ease plantar pain reveals their benefits and limits—find out what they can and can’t fix for your foot health.
  • The Girl That Runs Team
  • March 14, 2026
View Post
  • Health and Performance

Blister Prevention and Care

prevent blisters care properly
Here’s a helpful guide on blister prevention and care that you won’t want to miss.
  • Zoe Phoenix
  • January 16, 2026
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  • Health and Performance

Plantar Fascia Basics: Prevention and Management

foot arch pain relief
Beneath your feet’s surface lies the plantar fascia—discover essential tips to prevent and manage issues before they worsen.
  • Zoe Phoenix
  • January 10, 2026
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  • Running Gear and Maintenance

Foot and Toenail Care for Runners

runner foot and nail care
Maintaining healthy feet and toenails is essential for runners, but many overlook crucial tips—discover how to keep your feet in top shape.
  • Zoe Phoenix
  • November 17, 2025
View Post
  • Running Gear and Maintenance

Rotating Shoes: Why and How

benefits and techniques of rotation
What are the benefits of rotating shoes, and how can you do it effectively to prolong their lifespan and keep your feet healthy?
  • Zoe Phoenix
  • November 8, 2025
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  • Vetted

15 Best Toe Spacers for Runners’ Recovery: Enhance Comfort and Speed Up Your Recovery

top toe spacers for runners
I’m sharing the 15 best toe spacers for runners to boost recovery, relieve discomfort, and help you understand which one is perfect for your needs.
  • Maya Hart
  • September 19, 2025
View Post
  • Vetted

15 Best Compression Socks for Ultimate Comfort and Support in 2025

top compression socks 2025
All the top compression socks for comfort and support await you in 2025, but which ones truly stand out for your needs? Discover the best options now!
  • Zoe Phoenix
  • January 28, 2025
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How Does It Spread?
  • Health and Performance

How Does It Spread?

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  • The Girl That Runs Team
  • May 12, 2026
balancing intensity and recovery
  • Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and…
  • The Girl That Runs Team
  • May 12, 2026
midweek half marathon training
  • Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you've tried everything, discover the ultimate midweek workout to…
  • The Girl That Runs Team
  • May 12, 2026
Very difficult and extremely cool: how to start doing pull-ups
  • Performance

Very difficult and extremely cool: how to start doing pull-ups

Learn the confirmed steps and expert tips to start performing pull-ups, a challenging…
  • The Girl That Runs Team
  • May 12, 2026
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