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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

performance optimization

7 posts
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

optimize running efficiency
Discover how adjusting your stride length and turnover can unlock your optimal running efficiency and prevent injury—continue reading to find your perfect balance.
  • Maya Hart
  • July 30, 2025
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  • Health and Performance

The Role of Recovery Days in a Successful Training Plan

importance of recovery days
For optimal performance, understanding the importance of recovery days in your training plan is crucial; discover how to maximize your results through effective strategies.
  • Maya Hart
  • March 3, 2025
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  • Running Tips and Guides

Boosting Speed With Interval Training

interval training enhances speed
Achieve faster speeds through interval training by mastering high-intensity bursts and recovery strategies—discover the secrets to optimizing your performance!
  • Maya Hart
  • February 26, 2025
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  • Technical Aspects of Running

The Science Behind Your Stride: Understanding Cadence and Form

cadence and running form
The science behind your stride reveals how cadence influences performance; discover the secrets to optimizing your running form for enhanced efficiency.
  • Maya Hart
  • February 15, 2025
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  • Vetted

13 Best Comprehensive Recovery Systems for Optimal Performance and Healing

optimal performance recovery systems
The 13 best comprehensive recovery systems promise to optimize your performance and healing—discover which ones can transform your recovery journey today!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Compression Sleeves for Injury Prevention: Expert Reviews and Recommendations

compression sleeves for injuries
Optimize your performance and prevent injuries with our expert reviews on the 15 best compression sleeves—find out which ones could be your game-changer!
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

15 Best Post-Run Recovery Essentials You Need for Optimal Performance

post run recovery essentials guide
The ultimate guide to the 15 best post-run recovery essentials awaits you—discover the secrets to optimizing your performance and recovery today!
  • Maya Hart
  • February 10, 2025
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An overview of the top women’s cross-training shoes for runners in 2025 reveals options…
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