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The Girl That Runs
  • About Us
  • Running and Life Goals
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Browsing Tag

running form

14 posts
  • Vetted

14 Best Posture Corrector Braces to Improve Your Running Form in 2026

top posture braces for running
Discover the top posture corrector braces for improving running form in 2026. Find the best options for comfort, support, and performance tailored to your needs.
  • Max Swift
  • July 15, 2026
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  • Running Tips and Guides

How to Keep Form Efficient During Faster Cadence Drills

maintain proper form speed
Boost your cadence with proper form; discover key tips to stay efficient and prevent injury as you accelerate.
  • The Girl That Runs Team
  • July 6, 2026
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  • Running Tips and Guides

Why ‘Quick Feet’ Works Better Than ‘Stride Longer’

speed over stride length
Discover why quick, light steps outperform longer strides in running, and learn how it can keep you injury-free and running efficiently.
  • The Girl That Runs Team
  • June 24, 2026
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  • Running Tips and Guides

How to Hold Form Together Late in a Long Run

maintain pace and focus
Maintaining proper form late in a long run is crucial for endurance and injury prevention, and discovering effective strategies can make all the difference.
  • The Girl That Runs Team
  • June 22, 2026
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  • Running Tips and Guides

The Midfoot Myth: What Most Runners Actually Need to Fix

midfoot running misconceptions
Proving that foot strike isn’t everything, this article reveals what runners truly need to fix for safer, more efficient running.
  • The Girl That Runs Team
  • June 21, 2026
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  • Health and Performance

Jogging Stroller Running Form: The Arm Technique That Saves Your Back

proper arm movement reduces strain
optimize your jogging stroller form with arm techniques that protect your back—discover the key to a safer, more comfortable run.
  • The Girl That Runs Team
  • February 22, 2026
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  • Running Tips and Guides

Treadmill Form Fix: The One Cue That Stops ‘Bouncing’

proper treadmill running technique
To stop bouncing on the treadmill, focus on landing softly beneath your…
  • The Girl That Runs Team
  • February 1, 2026
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  • Running Tips and Guides

Running Form Drills Anyone Can Do

simple accessible athletic exercises
Optimize your running form with simple drills anyone can do, and unlock the secrets to a more efficient stride—keep reading to discover how.
  • Zoe Phoenix
  • December 25, 2025
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  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
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  • Technical Aspects of Running

The Mathematical Formula Behind Perfect Running Form – Scientists Can’t Explain How It Works

perfect running form explained
Optimizing your running form may seem mathematical, yet scientists struggle to fully explain its complexities—uncover the secrets behind perfect stride.
  • Max Swift
  • March 19, 2025
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eco friendly athletic apparel choices
  • Vetted

15 Best Organic Running Shirts for Eco-Conscious Athletes in 2027

Compare 15 running shirts through an organic-fabric lens, with guidance on materials,…
  • Liam Rivers
  • October 9, 2026
top running shoes 2025
  • Vetted

8 Best Endurance-Enhancing Running Shoes for Every Runner in 2027

Compare eight running shoes for endurance, from cushioned daily trainers to plated…
  • Liam Rivers
  • October 9, 2026
How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine
  • Health and Performance

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

Georgia Testa describes recovery after skin cancer and a complicated C-section, and…
  • The Girl That Runs Team
  • October 9, 2026
I’m A Personal Trainer Who Lives In Leggings—shop My Prime Day Picks With Up To 44% Off, Including Nike And Adidas
  • General

I’m A Personal Trainer Who Lives In Leggings—shop My Prime Day Picks With Up To 44% Off, Including Nike And Adidas

Fit&Well’s personal trainer picks include discounted Nike, Adidas and budget leggings,…
  • The Girl That Runs Team
  • October 9, 2026
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