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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

116 posts
  • Running Gear and Maintenance

Fixing a Broken Shoelace Mid-Run

reattaching shoelace during run
Having a broken shoelace mid-run can be frustrating, but with quick fixes and tips, you can keep going safely and comfortably.
  • Zoe Phoenix
  • November 16, 2025
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  • Running Gear and Maintenance

Gaiters: What They Are and When to Use Them

protective leg coverings guide
Outdoor enthusiasts, discover how gaiters can protect your feet and extend gear life—find out when and why to use them for your next adventure.
  • The Girl That Runs Team
  • November 16, 2025
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  • Running Gear and Maintenance

Headlamp Lumens and Beam Patterns Explained

headlight brightness and focus
Discover how headlamp lumens and beam patterns affect brightness and focus, helping you choose the perfect light for your needs—continue reading to learn more.
  • The Girl That Runs Team
  • November 15, 2025
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  • Running Gear and Maintenance

Trail Running Essentials: What to Bring

must have trail running gear
Believe you have everything covered for trail running, but discover what essentials you might be missing to stay safe and prepared.
  • The Girl That Runs Team
  • November 15, 2025
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  • Running Gear and Maintenance

Sunglasses Lens Guide for Changing Conditions

adaptive sunglasses lens guide
Discover how to choose the perfect sunglasses lenses for changing conditions to ensure optimal protection and clarity in any environment.
  • The Girl That Runs Team
  • November 15, 2025
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  • Running Gear and Maintenance

Hats Vs Visors: What to Wear and When

choosing headwear based on occasion
Find out whether hats or visors are better for your activity and sun protection needs—discover the key differences to make the right choice.
  • The Girl That Runs Team
  • November 14, 2025
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  • Running Gear and Maintenance

Headphones for Runners: Fit, Safety, and Etiquette

running headphones fit safety etiquette
The essential guide to choosing headphones for runners covers fit, safety, and etiquette—discover how to enhance your running experience while staying aware and comfortable.
  • The Girl That Runs Team
  • November 14, 2025
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  • Running Gear and Maintenance

Minimalist Carry Setups for Urban Runs

urban running minimalist gear
For a minimalist carry setup on urban runs, focus on lightweight essentials…
  • The Girl That Runs Team
  • November 14, 2025
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  • Running Gear and Maintenance

Running Belts Vs Vests: Fit and Function

comparison of belt and vest
I’m here to help you decide between running belts and vests by exploring their fit and functions to find your perfect match.
  • The Girl That Runs Team
  • November 13, 2025
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  • Running Gear and Maintenance

Carrying Fuel on the Run: Belts, Vests, and Pockets

portable fuel carrying methods
I nvest in specialized fuel-carrying gear to ensure safety on the run, but there’s more to consider for truly secure transport.
  • The Girl That Runs Team
  • November 13, 2025
View Post
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race estimates influence perception
  • Mindset & Life Balance

The Race Predictor Trap: Why Watch Estimates Get in Your Head

A deep dive into the Race Predictor Trap reveals how biased predictions can distort…
  • The Girl That Runs Team
  • May 13, 2026
balanced second workout addition
  • Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking…
  • The Girl That Runs Team
  • May 13, 2026
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  • Mindset & Life Balance

Single women are buying more houses. The men they are dating are not responding well

Despite leading in homeownership, single women face declining interest from male…
  • The Girl That Runs Team
  • May 13, 2026
How AI is Helping Physical Stores To Expand in 2026
  • Performance

How AI is Helping Physical Stores To Expand in 2026

Retailers leverage AI to transform stores into fulfillment hubs, driving expansion and…
  • The Girl That Runs Team
  • May 13, 2026
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