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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic training

8 posts
  • Vetted

3 Best Running Watches for Pacing by Power in 2026

top power pacing watches
Pioneering pacing technology, these top running watches in 2026 offer unmatched precision and features—discover which one suits your training goals best.
  • The Girl That Runs Team
  • March 30, 2026
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  • Health and Performance

Training With the Menstrual Cycle: an Overview

cycle aligned training strategies
By understanding how your menstrual cycle influences your energy and performance, you can optimize workouts and unlock your full potential.
  • Zoe Phoenix
  • January 7, 2026
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  • Technical Aspects of Running

Biomechanics of Descents and Ascents

gravity s effect on movement
Clarity on the biomechanics of descents and ascents reveals essential movement insights that can elevate your technique—discover the secrets to safer, more efficient performance.
  • Zoe Phoenix
  • November 6, 2025
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  • Technical Aspects of Running

Heat Acclimation: How to Adapt Safely

gradually increase heat exposure
Meta Description: Master safe heat acclimation techniques to enhance performance and prevent heat-related illnesses—discover essential tips to adapt effectively.
  • Zoe Phoenix
  • October 29, 2025
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  • Vetted

15 Best Fitness Trackers for Athletes in 2025: Top Picks for Peak Performance

top athletic fitness trackers
Narrow down your options with the 15 best fitness trackers for athletes in 2025, designed to elevate your performance—discover which one suits your training goals.
  • Maya Hart
  • October 18, 2025
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  • Vetted

15 Best Running Parachute Resistance Trainers to Boost Your Speed in 2025

top running resistance trainers
Harness the top 15 running parachute trainers of 2025 to accelerate your speed—discover which features can elevate your training to the next level.
  • Zoe Phoenix
  • September 7, 2025
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  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
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  • Technical Aspects of Running

This High-School Physics Teacher’s Running Discovery Has Sports Scientists Questioning Everything

running discovery challenges science
Inevitably, a high-school physics teacher’s revelations about running efficiency are igniting debates among sports scientists—what could this mean for the future of athletic training?
  • Zoe Phoenix
  • March 13, 2025
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How Does It Spread?
  • Health and Performance

How Does It Spread?

An analysis of recent hantavirus outbreaks reveals airborne transmission is possible,…
  • The Girl That Runs Team
  • May 12, 2026
balancing intensity and recovery
  • Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and…
  • The Girl That Runs Team
  • May 12, 2026
midweek half marathon training
  • Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you've tried everything, discover the ultimate midweek workout to…
  • The Girl That Runs Team
  • May 12, 2026
Very difficult and extremely cool: how to start doing pull-ups
  • Performance

Very difficult and extremely cool: how to start doing pull-ups

Learn the confirmed steps and expert tips to start performing pull-ups, a challenging…
  • The Girl That Runs Team
  • May 12, 2026
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