The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • October 2026
  • September 2026
  • August 2026
  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • General
  • Health and Performance
  • Injury Prevention & Recovery
  • Mindset & Life Balance
  • Performance
  • Race Day Prep & Strategy
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Science & Metrics
  • Running Tips and Guides
  • Start Running (Foundations)
  • Technical Aspects of Running
  • Training Plans & Workouts
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic training

12 posts
  • Vetted

15 Best Fitness Trackers for Athletes in 2027: Top Picks for Peak Performance

top athletic fitness trackers
Compare 15 fitness trackers for athletes, from GPS training watches to recovery-focused wearables, and choose based on sport, data, and daily fit.
  • Maya Hart
  • October 4, 2026
View Post
  • Vetted

13 Best Running Parachute Resistance Trainers to Boost Your Speed in 2026

top running resistance trainers
Discover the top running parachute resistance trainers for 2026. Find the best options for speed, durability, and value to improve your sprinting today.
  • Zoe Phoenix
  • September 16, 2026
View Post
  • Vetted

5 Best Running Watches for Pacing by Power in 2026

top power pacing watches
Discover the top running watches for pacing by power in 2026, featuring GPS accuracy, battery life, and training features to elevate your runs.
  • The Girl That Runs Team
  • September 12, 2026
View Post
  • Injury Prevention & Recovery

The Calf Tightness Pattern That Often Signals Trouble Ahead

calf tightness indicates potential issues
Ineffective management of calf tightness patterns can lead to serious injuries; discover the signs to watch for before it’s too late.
  • The Girl That Runs Team
  • July 11, 2026
View Post
  • Running Science & Metrics

The Most Misunderstood Part of VO2 Max Conversations

misunderstood vo2 max aspects
A common misconception about VO2 max overlooks its true role in endurance, revealing why understanding the full picture is essential for optimal performance.
  • The Girl That Runs Team
  • June 17, 2026
View Post
  • Running Science & Metrics

The Most Useful Running Metric for Busy Athletes

key running metric for athletes
Keeping track of your training load is essential for busy athletes to prevent injury and optimize recovery—discover the most useful metric for your running journey.
  • The Girl That Runs Team
  • June 8, 2026
View Post
  • Running Science & Metrics

Running Efficiency vs Running Economy: What’s the Difference?

performance metrics comparison
Knowing the key differences between running efficiency and economy can unlock your true running potential and improve overall performance.
  • The Girl That Runs Team
  • June 2, 2026
View Post
  • Health and Performance

Training With the Menstrual Cycle: an Overview

cycle aligned training strategies
By understanding how your menstrual cycle influences your energy and performance, you can optimize workouts and unlock your full potential.
  • Zoe Phoenix
  • January 7, 2026
View Post
  • Technical Aspects of Running

Biomechanics of Descents and Ascents

gravity s effect on movement
Clarity on the biomechanics of descents and ascents reveals essential movement insights that can elevate your technique—discover the secrets to safer, more efficient performance.
  • Zoe Phoenix
  • November 6, 2025
View Post
  • Technical Aspects of Running

Heat Acclimation: How to Adapt Safely

gradually increase heat exposure
Meta Description: Master safe heat acclimation techniques to enhance performance and prevent heat-related illnesses—discover essential tips to adapt effectively.
  • Zoe Phoenix
  • October 29, 2025
View Post
Welcome to The Girl That Runs
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter
  • Running and Life Goals

Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter

Peter Giles, 82, ran a British age-group 5K record of 22:28 in December 2025. He says…
  • The Girl That Runs Team
  • October 30, 2026
The Five Best Exercises For Building Strength At Home As A Complete Beginner
  • Start Running (Foundations)

The Five Best Exercises For Building Strength At Home As A Complete Beginner

A personal trainer recommends five simple home exercises for beginners, with suggested…
  • The Girl That Runs Team
  • October 30, 2026
8 Best Halloween Workout Tank Tops for Women in 2027
  • Vetted

8 Best Halloween Workout Tank Tops for Women in 2027

Compare Halloween workout tank tops for women by graphic style, cut, workout…
  • The Girl That Runs Team
  • October 30, 2026
These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
  • Health and Performance

These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist

Physical therapist Erin Cannon recommends three shoulder mobility exercises, with…
  • The Girl That Runs Team
  • October 30, 2026
The Girl That Runs
  • Terms of Use
  • Disclaimer
  • Affiliate Disclosure
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2026 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.