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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
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    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
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Browsing Tag

athletic training

8 posts
  • Vetted

3 Best Running Watches for Pacing by Power in 2026

top power pacing watches
Pioneering pacing technology, these top running watches in 2026 offer unmatched precision and features—discover which one suits your training goals best.
  • The Girl That Runs Team
  • March 30, 2026
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  • Health and Performance

Training With the Menstrual Cycle: an Overview

cycle aligned training strategies
By understanding how your menstrual cycle influences your energy and performance, you can optimize workouts and unlock your full potential.
  • Zoe Phoenix
  • January 7, 2026
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  • Technical Aspects of Running

Biomechanics of Descents and Ascents

gravity s effect on movement
Clarity on the biomechanics of descents and ascents reveals essential movement insights that can elevate your technique—discover the secrets to safer, more efficient performance.
  • Zoe Phoenix
  • November 6, 2025
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  • Technical Aspects of Running

Heat Acclimation: How to Adapt Safely

gradually increase heat exposure
Meta Description: Master safe heat acclimation techniques to enhance performance and prevent heat-related illnesses—discover essential tips to adapt effectively.
  • Zoe Phoenix
  • October 29, 2025
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  • Vetted

15 Best Fitness Trackers for Athletes in 2025: Top Picks for Peak Performance

top athletic fitness trackers
Narrow down your options with the 15 best fitness trackers for athletes in 2025, designed to elevate your performance—discover which one suits your training goals.
  • Maya Hart
  • October 18, 2025
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  • Vetted

15 Best Running Parachute Resistance Trainers to Boost Your Speed in 2025

top running resistance trainers
Harness the top 15 running parachute trainers of 2025 to accelerate your speed—discover which features can elevate your training to the next level.
  • Zoe Phoenix
  • September 7, 2025
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  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
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  • Technical Aspects of Running

This High-School Physics Teacher’s Running Discovery Has Sports Scientists Questioning Everything

running discovery challenges science
Inevitably, a high-school physics teacher’s revelations about running efficiency are igniting debates among sports scientists—what could this mean for the future of athletic training?
  • Zoe Phoenix
  • March 13, 2025
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top heavy duty coolers
  • Vetted

15 Best Heavy Duty Insulated Coolers for Athletes in 2026

Packed with durable features and superior insulation, these 15 coolers for athletes in…
  • The Girl That Runs Team
  • April 20, 2026
top reverse hyper machines
  • Vetted

12 Best Reverse Hyper Machines for Home Use in 2026

Want to find the top reverse hyper machines for your home gym in 2026? Discover the…
  • The Girl That Runs Team
  • April 20, 2026
top quiet percussion massagers
  • Vetted

15 Best Quiet Percussion Massage Guns for 2026

Discover the 15 best quiet percussion massage guns for 2026 that combine power and…
  • The Girl That Runs Team
  • April 19, 2026
top running watches 2026
  • Vetted

15 Best Running Watches for Intervals and Track Workouts in 2026

Incredible running watches for intervals and track workouts in 2026 await, offering…
  • The Girl That Runs Team
  • April 19, 2026
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